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9 To 3 - Impact Awareness
In this version of the 9-to-3, we are working on our ability to compare a static position "before" the swing to a "snap-shot" of the position as it appears during the swing. In order to do this, we are going to perform a "pre-set" of the pattern or orientation we are training; a great way to start is with a simple pre-set of impact. This could be done with a variety of drills such as impact fix, the merry go round, and the motorcycle, among others. As you advance, you can add feels & drills related to the takeway & follow-through, creating another level of challenge. Overall, this is an excellent way to build the skill of body & club awareness and hopefully, improve your ability to create lasting swing changes.
Tags: Fundamentals, Poor Contact, Not Straight Enough, Impact, Follow Through, Release, Drill, Intermediate