Fix Your Chicken Wing (Bent Arm @ Impact)
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Arm Connection or Elbow Connection
Bending your arms on the way through can cause frequent contact problems. If you struggle with fat and thin shots then you may need to work on your arm extension. When you work on your arm extension, make sure that you don't lock your elbows to your sides. It's better to strive for stability in the shoulders, rather than the elbows.
Tags: Poor Contact, Chicken Wing, Follow Through, Drill, Intermediate, Beginner