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Arm Hang - Set Up Distance From The Ball
Now that you are in a good set up position, let’s figure out how your arms should fit into the process. If you get in set up position, and then just let your arms hang, this is the “bubble” that your hands should be in. They can be a little forward, or a little backward, but they should be in this bubble. One way to check your hand location compared to your set up, is to take your grip and let your arms swing, if you have the proper set up with the body, then the arms will hit the grip exactly where you took them off (or close to it). If you are too far away, then your arm will come way inside, if you are too close, then your arm will come way outside.
Playlists: Beginner Program
Tags: Set Up, Beginner