WEBVTT - This file was automatically generated by VIMEO

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This drill is the awkward chest pass. So this

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is a drill that you can use to work on syncing up

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and working on the mechanics of your release pattern. So the

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awkward chest pass is feeling the

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arms going into extension as your

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body goes into extension if I

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was playing any other Sport and I was going to throw a chest

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pass.

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Kind of like that you would see that my

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upper body would actually round and

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want to go into more of a flexion pattern to

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help my arms and my abs work

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together to to create some of the speed.

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Well in the golf swing.

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if I did that

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that would look more like this and I

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would struggle with too many steepeners the low Point

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control we get really off if my upper body was in that Flex position

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too long as the arms were extending. So instead

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we're gonna do the awkward chess pass. So what we're gonna try

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to do it's gonna feel a little bit more almost like a shot put where I'm

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going to stick my chest out kind of

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feel a stretch in my abs as my arms are

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extending kind of like this now, I'm careful.

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I don't want to be hyper extending it the lower back but

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it's more a feeling of kind of like doing a

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chest bump or pushing your

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chest through your shoulders kind of like this

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this movement here. So I'm gonna feel a little bit more.

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Like that pattern now, I can do it more from my

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golf posture or I

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could do it with a combination of rotation. So I'm going to put a little bit more

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weight onto my front foot and now I'm going to extend I

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had to flex the catch it but I'm going

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to extend as my arms are

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extending.

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This helps with a lot of golfers when I

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first tell them. Hey, I want you to get more arm extension actually do

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more shoulder movement kind of like this rather than just extending

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the arms. So this is a really good kind

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of drill that you can do away from the

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golf course that will help you with the

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the work of or the

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the timing is kind of extending the legs extending the back

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extending the arms, which is really useful for your low Point control

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and just the quality of your nine to three and release pattern.

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So if you're struggling with a little bit more overthrow stay

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flexed and kind of you know,

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no pressure through the ground. No use

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of the legs. This is a really good homework drill that you can do to make

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it easier next time. You're on the Range.