Subscribe now to watch the full video.
- One Piece takeaway - controlled by T-Spine rotation (rt side)
- Wrists don’t change much
- Slight shift back, but weight does not go to the outside of trail foot
- Rt shoulder blade move
The takeaway is a simple movement that is easy to perform incorrectly.
A good one piece takeaway is a turning and side bending of the thoracic spine there should be about as much side bend as rotation at the takeaway. There “might be” a shift of weight, but the weight should not move to the outside of the foot.
Tags: Backswing, Concept, Beginner
00:00:00,000 --> 00:00:04,000
In this concept video, we're going to discuss the takeaway.
00:00:04,000 --> 00:00:07,000
So we're breaking the backswing down into two phases.
00:00:07,000 --> 00:00:10,000
The initiation or the first phase of the backswing,
00:00:10,000 --> 00:00:11,000
we're going to call the takeaway.
00:00:11,000 --> 00:00:14,000
And then the second phase, we're going to call setting the club.
00:00:14,000 --> 00:00:17,000
Now the takeaway is really a very simple movement.
00:00:17,000 --> 00:00:19,000
It's roughly turning my spine.
00:00:19,000 --> 00:00:23,000
So if I take my normal grip and I have the club,
00:00:23,000 --> 00:00:26,000
I'll take my normal setup and we'll demonstrate here first.
00:00:26,000 --> 00:00:29,000
So if I took my normal setup, a good takeaway is basically going to be
00:00:29,000 --> 00:00:32,000
a turn of the spine until the club is about parallel to the ground,
00:00:32,000 --> 00:00:33,000
something like that.
00:00:33,000 --> 00:00:37,000
So if I were standing up straight into all and I just turned,
00:00:37,000 --> 00:00:40,000
that would roughly be what a good takeaway is.
00:00:40,000 --> 00:00:43,000
Now that seems very, very simple and it is.
00:00:43,000 --> 00:00:45,000
The problem is an execution.
00:00:45,000 --> 00:00:47,000
There are a number of things that can go wrong
00:00:47,000 --> 00:00:49,000
and there are a number of things that can complicate things.
00:00:49,000 --> 00:00:53,000
First of all, while it looks like I'm just turning,
00:00:53,000 --> 00:00:56,000
it's actually a little bit more complicated than that.
00:00:57,000 --> 00:01:00,000
So in order, if I was standing straight up and down,
00:01:00,000 --> 00:01:02,000
yes, I would just rotate my spine.
00:01:02,000 --> 00:01:05,000
The club would say out in front of me just like so.
00:01:05,000 --> 00:01:07,000
And everything would be hunky dory.
00:01:07,000 --> 00:01:09,000
Because I've bent from the hips,
00:01:09,000 --> 00:01:12,000
if I kept my hips flexed exactly the same,
00:01:12,000 --> 00:01:14,000
and I was to just turn my spine.
00:01:14,000 --> 00:01:18,000
Now you would see that my upper body would get my head way outside my foot.
00:01:18,000 --> 00:01:22,000
There's a huge myth in the golf swing about this big load in the back swing
00:01:22,000 --> 00:01:25,000
and this big weight shift into the back swing.
00:01:25,000 --> 00:01:28,000
There is a little bit of a weight shift, possibly.
00:01:28,000 --> 00:01:29,000
We're not really sure.
00:01:29,000 --> 00:01:31,000
Well, we think there's a little bit of a weight shift.
00:01:31,000 --> 00:01:33,000
What we know is that the pressure is going to shift
00:01:33,000 --> 00:01:36,000
or where I'm kind of pushing into the ground
00:01:36,000 --> 00:01:38,000
is going to shift as I make this back swing.
00:01:38,000 --> 00:01:41,000
So what one person may interpret as weight
00:01:41,000 --> 00:01:43,000
is probably actually pressure.
00:01:43,000 --> 00:01:47,000
Because what 3D shows is that the pelvis and the upper body
00:01:47,000 --> 00:01:52,000
will have on the upper end about a 1 inch shift in the back swing,
00:01:52,000 --> 00:01:54,000
which is very, very little.
00:01:54,000 --> 00:01:58,000
So there's very little shift away from the target of the upper body
00:01:58,000 --> 00:02:00,000
and the pelvis in the back swing.
00:02:00,000 --> 00:02:03,000
Most guys tend to say a little bit more centered.
00:02:03,000 --> 00:02:06,000
Some even drift a little bit towards the target,
00:02:06,000 --> 00:02:09,000
but they're all going to press into that foot
00:02:09,000 --> 00:02:11,000
and create a pressure shift.
00:02:11,000 --> 00:02:15,000
So let's get into the movements of this simple little 1 piece
00:02:15,000 --> 00:02:16,000
take away.
00:02:16,000 --> 00:02:20,000
First, the arms aren't going to do very much at all.
00:02:20,000 --> 00:02:22,000
They basically stay out in front
00:02:23,000 --> 00:02:25,000
and there's little change.
00:02:25,000 --> 00:02:27,000
There can be little change in the wrist,
00:02:27,000 --> 00:02:30,000
but there's marginal movement during this initiation phase.
00:02:30,000 --> 00:02:33,000
It should be led from the ribcage.
00:02:33,000 --> 00:02:38,000
In order for me to turn in what looks like perpendicular
00:02:38,000 --> 00:02:42,000
or turning in my posture in my spine angle,
00:02:42,000 --> 00:02:45,000
what actually has to happen is a blend of 3 movements.
00:02:45,000 --> 00:02:49,000
One of them is going to be standing up from the hips.
00:02:49,000 --> 00:02:54,000
One of them is going to be bending to the left,
00:02:54,000 --> 00:02:57,000
and the other one is actually going to be turning.
00:02:57,000 --> 00:03:00,000
Now, if I do this in a 1-1 to 1 ratio,
00:03:00,000 --> 00:03:05,000
what ends up happening is I stand up, I side bend, I turn.
00:03:05,000 --> 00:03:07,000
I stand up, I side bend, I turn,
00:03:07,000 --> 00:03:11,000
and now I've actually made my rotation movement
00:03:11,000 --> 00:03:14,000
without having the upper body translation.
00:03:14,000 --> 00:03:17,000
So it's a little tricky,
00:03:17,000 --> 00:03:19,000
but there's simple ways to practice it,
00:03:19,000 --> 00:03:21,000
which we go over in the drill videos.
00:03:21,000 --> 00:03:25,000
But more or less, we are trying to make a ribcage movement
00:03:25,000 --> 00:03:28,000
in order to move the club and the hands
00:03:28,000 --> 00:03:31,000
to this parallel position, and we're going to call that take away.