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This drill is band-resisted backswing and it helps with overcoming the sway pattern.

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So what you can do is you can take an elastic or a

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training band and you can either if you're doing this at home

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It's very easy you just stick it in the door or attach it to something very sturdy. If you're doing this on the range

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You want to take a shaft and stick it into the ground

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far enough so that you have plenty of leverage if you can't get it into the ground far enough

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That you can pull away comfortably

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Then it's just not worth the risk but what you want to do is have the line of pull

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at about

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Mid-thier just above your knee and

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Then what will happen is as you make your backswing the band is gonna want to pull me in the direction of my problem

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So it's gonna pull me into my sway just like so it's gonna pull my pelvis and

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And my weight to the outside of my foot

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So I'm gonna have to teach my body how to overcome that

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So I'm gonna practice making backswings while keeping my weight on the inside and not letting my knee drift

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laterally

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This is especially good for a feel learner

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Because this is gonna give you a strong sensation as to what it's like to actually load into the hip as opposed to shifting away from it

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So this is band resistance band resisted sway and it will provide a real strong

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sensation for helping you overcome that sway pattern