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This drill is band resisted negative torsion.

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Um, so negative torsion is one of those words

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that I've been thrown around for the, the spine

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and the body movement during the release.

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Um, torsion is a blend of rotation, extension, um,

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and a little bit of side bend,

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but primarily rotation extension.

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Uh, so I like it.

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I prefer it to saying the three individual movements

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of getting into rotation, extension side bend,

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because, uh, if I list out those three movements,

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then you'll start to think that you have

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to coordinate the timing of them all.

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And the reason I harp on the negative torsion is it's one

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muscle group along the spine that if you use that

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as the dominant, uh, spine rotation, uh, mechanism,

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it will give you all of these three movements blended

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together in one movement.

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Um, so students have been asking, well,

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how do I train it at home?

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Uh, here's a little band resisted exercise,

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I'll, I'll walk you through.

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Um, so I've got, um,

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ideally I would have an anchor pretty much on the floor, uh,

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just outside my left foot, kind of in this line here.

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Um, I'll talk to you through where you can move it around,

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but, uh, closest I can do for this camera is, uh,

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den caddy there, um,

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with a medicine ball to kinda hold it down.

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And it's still not enough. I wouldn't be able

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to do this exercise for real,

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but you'll be able to see the gist of it.

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So I'm gonna take the band

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and I'm gonna wrap it around my right shoulder.

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And then I'm gonna rotate so that the, the band is coming

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along my left leg kinda like this.

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And you'll see if I get too far away, I start

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to tip over the den caddy.

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So I'll guide it a little bit, um,

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or protect it from falling over with my hand.

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Uh, but basically what I'm gonna do is I'm going to

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do a combination of straightening the legs,

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extending the back,

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and rotating kind of like this.

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And I'm gonna play around so that I can get an angle here

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where I can get my lower body shifting my

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weight onto my front foot.

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But my upper body is encouraged to go a little bit

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back this, uh, away from the target as I'm going through.

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Um, I have done this in a pinch.

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If you have a long enough band that you're standing on it,

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um, the left foot will help encourage more getting stacked.

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Um, and if you put it more on the right foot,

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that'll encourage the, the leg straightening

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as it's rotating, um,

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which I think has some other benefits to it.

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Uh, but the best would be having an anchor somewhere

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around 30 degrees out in front of that lead leg.

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Just kind of like that. And you can,

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you can add some arm action.

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You'll see I'm a little limited here with my setup.

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And, uh, but what would happen is as I get into this full,

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uh, kind of negative towards,

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and if I have the, the band anchored, I could get into about

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a good follow through position.

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So about chest facing the golf ball.

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Um, this will help you feel a little bit more

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of this backside movement as you're rotating.

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The other thing that it does is while having, um, the band

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around your right shoulder, it'll help you pr, uh,

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prevent the throwing of that right shoulder

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and that, that kind of throwing of that right shoulder, um,

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going into internal rotation and,

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and protraction kind of this movement here tends

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to keep us more down in flexion.

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Either flexion of the hip, giving a little buckle

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or flexion of the spine, giving more of, of, um, a stall

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and more of a, uh, like a kyphotic look

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or a rounded look down at at impact.

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Um, so having the band here can help encourage this shoulder

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kind of feeling like it's back

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and being driven more

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by the body rather than just by the arms.

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Um, I recommend doing that a couple days a week.

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You can mix it in with your gym routine

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to encourage your training of your negative torsion,

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your body movement during the release.

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If you had it anchored, um, you potentially

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could get a little bit of rotation.

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I probably wouldn't do this as a ball hitting drill, um,

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but we'll see if it works.

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We'll keep it in there. Um,

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so I've got this a little bit on the wrong angle,

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but it's clear so that I can, uh, potentially make a finish

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and I hit the bag.

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So that would not work out very well.

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Um, but it did have a good feeling timing wise of of the,

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uh, negative torsion and the

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spine movement that I'm wanting to train.

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So I don't mind it there. Um, I would just have to play

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around with where to position the bag so I didn't hit it

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and I wouldn't do anything more than nine to threes.

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This is really a release

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body movement that we're working on here.

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So this would be the real quick setup.

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If you happen to have a ba, a band that is long enough

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that you can step on it.

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Um, and that one I really don't mind as far

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as a hitting drill 'cause the band isn't gonna get in the

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way, but it will slip.

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And hopefully we didn't lose audio.

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I.