Start your 7 day free trial. Click here. No credit card required.
Sign in to add this video to a playlist.
Band Resisted Sequence Training
When working with your feel system, adding resistance helps elevate the sensation. In this drill, you'll use an elastic band to help with the feel of using your hips or your core in your downswing. For the hip version, attach the cord at about hip height in-line with the target. For the chest version, raise the attachment to about belly button height.
Playlists: Get More Distance
Tags: Early Extension, Transition, Release, Drill, Beginner