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Belly Button Power Cord

Imagine that you have a power cord connecting your pelvis and your rib cage (if you don’t have a good imagination, then use a piece of tape like I’m doing here). When you swing a golf club, you don’t want to unplug your cord. You can create some slack if you want, but you don’t want to unplug it. If you did, then you would be going into lumbar extension which is bad for the facet joints in your back.

Playlists: Stop Standing Up In Your Backswing

Tags: Standing Up, Backswing, Drill, Beginner

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