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Fix Your Chicken Wing (Bent Arm @ Impact)

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Bent Lead Arm At Impact - Jordan Spieth

It is common to describe the chicken wing as a bent lead arm at impact. But I think a more applicable description is an arm that is bending through impact. Usually this is done to help square the face, move the path left, and avoid fat shots. See what Jordan and others are really doing when their arm looks bent at impact.

Tags: Poor Contact, Impact, Intermediate

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This video is looking at the bent lead armoured impact.

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So there's with Jordan Speath being now the number wing

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offer in the world, at least at the time of filming this video.

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I've had a number of questions about how does he use a chicken wing

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in order to then place so great, you know, hit it still far,

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not as far as some other guys, but still has the wall plenty far.

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How does that all work out?

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So I figured I'd do a video to help clarify the difference between having

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armoured impact and a chicken wing.

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So let's start with the assumption,

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based on my 3D data or the data that I have in my database,

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that if we compare where a golfer is it set up,

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the tour average is going to be about five to 10 degrees

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more bent at impact.

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That's what often looks straight because of the amount of shoulder rotation

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that these golfer have when they're at impact.

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But they are more bent slightly at impact than they are at straight.

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So, or sorry, then they are at setup.

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Jordan obviously looks very obvious to having more bend at impact.

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Some other golfer don't look quite as obvious.

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The important distinction for me is there is a big difference between bent

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and bending.

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Since most golfer are more bent at impact,

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to be able to look at what they're doing with that arm,

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and the important thing is that that arm is straightening through impact.

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So, I do have a handful of golfer who similar to what Jordan does,

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kind of do that white movement that arm bends,

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and then instead of posting up and straightening that arm,

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they basically hold on to that elbow position,

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and then use more of the wrist and the hands

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to create some of that extension through the ball,

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and they don't get a ton from that elbow.

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That is a huge difference from what I consider the chicken wing.

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The chicken wing would be using bending of the lead arm

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in order to help you avoid fat shots and square up the face,

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and that's not what they're doing.

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So, when a golfer is doing a chicken wing,

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what they end up looking like is they get to about here,

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and the club faces in an open position.

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And so now I would have to do something major

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because if I were to rotate through it, probably shank the ball.

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So, with this club face in an open position,

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what they end up doing is they bend that arm

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in order to get the club to line up.

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So, it bends like this, so there would be, you know,

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with lean and flexing that wrist,

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and what they'll usually do is they'll bend

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so that the club points at the target this way.

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What Jordan is doing is he's kind of in this pattern here,

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and he's still rotating around a stable bent arm.

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Then what happens is he gets to a point where

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now because he isn't using the shoulder to rotate,

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he's got to figure out how to absorb the force,

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and so that arm kind of bends a little bit more

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once the club passes his body.

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So, I think there's a very important distinction

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when we're talking about a bent versus a bending arm

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and how it relates to the chicken wing.

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I don't think it's a problem to have a bent arm similar

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to say a lee Westwood, a receive goose in,

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or current number one golfer in the world Jordan's speed.

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But I do think it is very problematic

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to have that arm bending through impact.

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I've only seen one Torpro who bends that arm

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and it's minor and then it just starts straightening

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right after impact.

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Most of the golfer is even if they look like that arm is bent,

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what usually is happening is that arm is bending through

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to about here, and then it straightens to about there,

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and then sometimes it'll continue straightening,

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sometimes it'll bend, but that's now in kind of the

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bracing pattern and less of the club-face squaring pattern,

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or how they're directing the club to the golf ball.

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So, if you look at your video and you see that arm working

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way behind your body and bending through impact,

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there's a very good chance that you're doing it

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to help control the club-face, that's not what Jordan's

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be doing, and I don't think you should do it either.

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I thought it would be fun to take a look at a few lee-de-albo graphs.

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So here are four different players who kind of demonstrate

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a similar looking pattern to say Jordan's beath.

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So on these graphs, we're looking at the amount of

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bend or straightening of the lead arm.

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So if it were a 180 degrees that would be a straight line,

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so that would be a perfectly locked arm for someone who has

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full full range of motion.

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As the degrees get lower, so as the graph goes down,

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they are bending their arm.

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So basically what you'll see is four different timelines

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for four different golfers.

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So you have a dress, top of the swing impact, and finish.

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So the typical pattern is you'll see that elbow bend

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a little bit during the backswing,

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and then it'll start to straighten during transition,

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and then about midway between top of the swing impact,

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and impact when they start to execute the white movement

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if they're doing it more from the lead arm,

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you'll typically see that lead arm bend.

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So there are a couple examples, like if you look at the bottom left,

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you'll see a golfer who looks like that elbow is bending,

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and what will happen is right before impact,

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it starts to straighten.

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Now the total, it's kind of a little plateau

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from when it starts to bend to where it would be after impact.

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So this would be a guy more like Jordan's beath,

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who would look like he's bending his arm through impact,

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but the graph clearly shows that he's not totally bending his arm

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in fact he's straightening it through impact,

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but it is more bent than it was it set up.

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So not every golfer executes this pattern,

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some will just straighten it more from the top of the swing,

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and they'll execute more of the white from the trail arm,

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but I wanted you to see the difference between an arm

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that is bending just prior to impact,

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and then straightening through impact.

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And if we compare that with golfer's who tend to look like they're doing the chicken wing,

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or are doing the chicken wing,

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you will see the line dropping down significantly through impact,

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that is an actual chicken wing where these golfer's who demonstrate an arm that is bent

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at impact, but slightly straightening are not executing a chicken wing.

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