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Building Arm Connection With A Sponge
There are lots of products available to help you with feeling the space between your arms. The best tool that I know of for training proper arm connection is a car wash sponge. It's soft enough and light enough that it doesn't impede the follow through position. Use a sponge to help on poor shoulder bracing or a body stall during the release.
Tags: Poor Contact, Chicken Wing, Impact, Follow Through, Drill, Intermediate, Beginner