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This is a great drill to sense the location of the pelvis in the golf swing. Start with about an inch of distance between your tail bone and the wall behind you. Then take a practice swing as far back as you can on the backswing and then during transition, allow your butt to touch the wall and stay in contact with it until you reach waist height in the follow through.
Playlists: Fix Your Early Extension
Tags: Early Extension, Drill, Beginner