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The drill is chest turning through the ball. So while you're working on your release

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and you're working on what the arms do, we want to talk a little bit about what the body

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is going to do during this release and how it gets to this file through position.

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So one of the interesting things that I see on 3D is that with more accomplished

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players or good golfers, tour golfers, you know, plus handicap type, you will tend to

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see that the chest is turning faster than the arms through the golf ball. So there's

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a couple of reasons that I think this is happening. Basically, that lead arm is going to

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be transferring and rotating kind of like this. And so as this shoulder is rotating

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and as the arm is rotating, you'll tend to actually see this shoulder work a little

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bit more back in towards the golf ball. That combined with the upper body continuing to

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rotate and continuing to side bend is going to give this appearance. So one of the ways

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that I like to work on that is doing nine to three shots and trying to feel like the upper

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body doesn't finish rotating until the golf ball lands. Now you will feel that when

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your arms are extending out, you'll feel like your arms are continuing to move, but

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you may feel like they're not really pulling across your body quite as much as say they do

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during that movement from transition into the release or as we get into this white movement.

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So essentially what's going to happen is a beetle. No one heard him. So essentially what's

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going to happen is I'm going to continue rotating as my arms do their thing. The time when

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you'll struggle with this and why I think most good players do it is what's going to stop

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me from rotating and continue my arm speed is going to be if I were to stand up. So if

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I were to stand up kind of like so during the shot, you'll see my upper body stalls its

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rotational inside bend movement as my arms continue to work across. In a good efficient release,

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what you'll tend to see is that that upper body is going to continue to stay kind of down

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as it's rotating through, it's going to continue side bending and extending kind of like so.

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So this is just an area to focus on when you're doing nine to three shots, focusing on that body

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continuing to rotate until the golf ball is almost landing or well on its way down the fairway.

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If you find that you're stopping pretty much as you're hitting impact, there's a very good

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chance that you're standing up or freezing your upper body or stalling or some of the words that

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people have used in the past. So to make sure that you're in good posture alignment, you can use this

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turn of the upper body through the release as one of your key points to focus on during nine to three

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drills.