WEBVTT - This file was automatically generated by VIMEO

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This drill is combo hip turn plus bracing. So combo

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drills are helping link together different

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elements. Sometimes you got to work on one thing at

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a time. But sometimes once you've worked on each piece

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the real big breakthroughs come when you're combining movements.

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So in this one where it's a really good sequence drill,

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it's a really good core activation drill getting you to use your

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abs and your glutes and we're going to try to get the combination

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of hip rotation while getting some

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glute squeeze. So the the

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main movements in the lower body in

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the in the downswing there's a little bit of a bump

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there's some rotation and then there's some vertical

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movement. This is gonna Focus mostly on the second too. So

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we're not gonna have very much of a kind of a

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shift but we're gonna Focus mostly on

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blending rotation into some bridging

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or pelvic tilt.

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So what we're going to do first is I've got

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the ball kind of in the middle of my stance just says a

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little bit of a reference and I'm going to take my hands and place them on the club just to

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take them out of the equation. So now what

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I'm going to try to do is I'm going to try to turn my belly

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button or my belt buckle while keeping my

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arm straight. So if I feel like I'm doing this I'm turning too much

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for my shoulders. I'm just gonna turn belly button

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and hips. And now what I'm gonna do is I'm going to do a little bit of

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a reverse crunch. So this was move number one from the

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down the line You'll see move number two. Is that reverse

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crunch squeezing my butt squeezing my abs kind of

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getting that more turtle shell position. We're feeling like

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I'm pushing my belly button away from the

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golf ball. So moving number one, we're gonna turn

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now watch when I do move number two of bridging

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you'll see that that actually moves my hips

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more in line with that left foot. So a

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lot of golfers who focus on getting rotation, don't

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get that bridge and so they stay behind kind of

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like,

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This and then some of the golfers when you're focusing on

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the bridge don't get the rotation. And so you kind of thrust in

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towards the toes of the left foot like this. So getting a

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blended feel of turning and then

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tilt our pelvic tilting turn pelvic tilt

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kind of gets the these two

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moves to sync up.

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This is really like a Tai Chi or a slow motion

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version of the 360 jump feel where

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I'm getting rotation and tucking the

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pelvis. So let's do a one more time because it feels good. We're gonna

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turn and then get that butt squeeze pelvic

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tilt ab crunch kind of all happening there now, we're

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gonna take the club.

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If we fix the ball ball position turn and then

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tilt kind of has that feeling there where

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I'm bracing but my belly

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button is facing in the Target. So now we're gonna do a little bit

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of a preset move and then a full on nine to three so preset

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move. I'm gonna tilt and now squeeze good

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and now from there, I'm just gonna make a little backswing

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and then I'm gonna feel like I

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Kind of do that movement a little bit more. I didn't completely

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undo it but I'm gonna add a

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little bit of activation to that movement. So now I had a

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feeling of this bracing wall being turned that

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squeezing of the butt and abs while being turned now, we're

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gonna do it in a full-on nine to three.

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So I'm gonna bring the club back.

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We'll turn and squeeze.

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Not too bad there and this should help you feel like

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you're really using your lower body in your core to

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hit the ball using a lot less arms. So

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I feel like my arms are just kind of

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riding.

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My hip rotation. That was a really good one. Nice ball

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flight there that felt like felt like

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the first couple where I hit a little clunky. I was kind of feeling my

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shoulders wanting to get involved earlier the

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second one it felt like I let it with the hips. So the sequencing was

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a whole lot better. Not sure what we'll see from

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the from this camera view. So now when I

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go to 3/4 swings I can still do it

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or when I go kind of chest height 10 to 2s.

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I can still do it right away.

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So what that means is I can get up to the top of the swing of

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this 3/4 movement kind of like this

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and then straight away from the beginning.

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I can turn and tilt right away or turn in Tuck right away.

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Turn and talk.

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So three quarter swing

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this is about the height in the golf swing.

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Where the vertical movement starts to kick in

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and so that's why I can do these right away. Now when I go

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to the full swing

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Up to the top. I'm gonna have to wait a

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little bit for the tuck so I can start the turn as

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I'm getting a little bit of this bump.

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So a little bit of that weight shift turn and

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now when the arms get to about that waist height, I want

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that same timing of that tuck movement. So

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this is where the sequence of these movements really comes

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into play. That's why I recommend starting with the nine to three

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then 10 to 2 then up to the full swing. So now full swing

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we're gonna get a little bit of this feeling of just

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kind of waiting for it. Just the touch longer so up to

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the top

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There's a rhythm to it where it feels more like kind of

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stepping go. But in this case, it's going to be step and

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Tuck.

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Because we're focusing in this drill.

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Totally on the lower body. Let's do one more

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kind of full swing. I'll go kind of my maximum length

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backswing.

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turn

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and then talk

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good really solid contact feel that good bracing

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and leg extension. But while my

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belly button is turned that combination is really gonna help clean up

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and get you to power it with your hips and your core as long as your

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release is good. You're gonna get some really solid but shallow ground

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contact a big movement for

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improving your overall ball striking consistency.