Click here and enter your email address to watch the full video
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America. Meet your new instructor.

Subscribe now to watch the full video.

Connecting The Backswing To Transition

The most damaging moves of the backswing are getting your weight and pressure too far outside your trail foot and getting your trail elbow too far behind you. The weight on the outside of the trail foot makes the transition from the lower body next to impossible and the trail arm behind your body makes the arm shallowing piece incredibly difficult.

Playlists: Keys To Transition

Tags: Fundamentals, Backswing, Transition, Concept, Intermediate

00:00:00,000 --> 00:00:05,000
This concept video is connecting the dots from the top of the swing to transition.

00:00:05,000 --> 00:00:11,000
So all these transitions from one movement to the other or the connecting the dots series

00:00:11,000 --> 00:00:14,000
is really to help you understand how these pieces fit together.

00:00:14,000 --> 00:00:19,000
So with focusing on what we're trying to do during transition, remember we're trying

00:00:19,000 --> 00:00:24,000
to have this trail leg push into this right leg push as well.

00:00:24,000 --> 00:00:27,000
So I'm going to have this lower body shift.

00:00:27,000 --> 00:00:30,000
So I'm going to kind of regain my flex kind of compress against the ground and the

00:00:30,000 --> 00:00:36,000
big one is I'm going to shallow my arms and start squaring that club face.

00:00:36,000 --> 00:00:42,000
So what I want to look at is what are the back swing things that can make that more difficult.

00:00:42,000 --> 00:00:49,000
Well the easy ones for the lower body are essentially if I don't turn, right, then

00:00:49,000 --> 00:00:53,000
I'm going to have very little to essentially, I've got very little load in my glutes,

00:00:53,000 --> 00:00:55,000
very little load on my inner thigh.

00:00:55,000 --> 00:00:59,000
I'm not going to have a whole lot to push off up.

00:00:59,000 --> 00:01:06,000
The other simple one is if I was to slide or sway and get to the outside of my foot.

00:01:06,000 --> 00:01:10,000
So if I was to shift my weight towards the outside of my foot, now it's going to be very

00:01:10,000 --> 00:01:12,000
hard for me to push off the inside of the foot.

00:01:12,000 --> 00:01:18,000
So what we work on in the back swing is hopefully tightening up that lower body coil so that

00:01:18,000 --> 00:01:21,000
I can then use that in transition.

00:01:21,000 --> 00:01:26,000
Now the one that I think is a little bit trickier is this kind of arm shallowing piece,

00:01:26,000 --> 00:01:27,000
right?

00:01:27,000 --> 00:01:33,000
So essentially if I was to shallow it a ton during this back swing and go more this way,

00:01:33,000 --> 00:01:39,000
well I've actually kind of loaded and prepared my body to go into more of a steep movement.

00:01:39,000 --> 00:01:44,000
And we want that to happen kind of down near down in the release but below waist height,

00:01:44,000 --> 00:01:46,000
not up at the top of the swing.

00:01:47,000 --> 00:01:52,000
So often what we're trying to do is if the arms stay more in front of your body and actually

00:01:52,000 --> 00:01:59,000
work a little bit more vertically, that will tend to give this space for the arms to flatten

00:01:59,000 --> 00:02:00,000
in shallow.

00:02:00,000 --> 00:02:05,000
If I work completely across my body like so, then any amount of body movement on the

00:02:05,000 --> 00:02:12,000
way down is typically going to get that right elbow stuck behind me and this path to steep

00:02:12,000 --> 00:02:13,000
it.

00:02:13,000 --> 00:02:19,000
So if possible you could be like a gym-fueric and still get it behind you and still shallow,

00:02:19,000 --> 00:02:22,000
but there's very few who actually are able to do that.

00:02:22,000 --> 00:02:26,000
So typically what's going to happen is the more that those arms are in a good position

00:02:26,000 --> 00:02:31,000
being in front of you and even a little bit more vertical towards the top of the swing.

00:02:31,000 --> 00:02:37,000
And then I control getting most of my depth with this body turn, that's going to allow

00:02:37,000 --> 00:02:42,000
the arms to shallow more during transition, which ultimately is going to help with that

00:02:42,000 --> 00:02:44,000
flat spot during release.

00:02:44,000 --> 00:02:50,000
So if you're struggling with making this transition move of getting either your arms to shallow

00:02:50,000 --> 00:02:56,000
or your body to initiate the downswing, then please take a look at what you're doing to end

00:02:56,000 --> 00:03:04,000
the backswing because that may be setting you up for kind of more difficulties during this

00:03:04,000 --> 00:03:06,000
transition than you really have to go through.

Subscribe now for full access to our video library.