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Discussing Hand Speed - Use Your Whole Body For Power
Hand Speed Discussion
Hand speed is generated by the amount of force created by the body. In order to create force, we need to activate a large volume of muscles, and we need to activate the muscles at a high rate. Sequencing the activation of the muscles can help the muscles activate at a higher rate than if you did so without delay.
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Tags: Not Enough Distance, Concept, Advanced, Intermediate