00:00:00,000 --> 00:00:06,000
The Strel is don't break my arm and this drill is the help you work on blending the

00:00:06,000 --> 00:00:16,000
transition into the release. So my students get this nice little intimate relationship where

00:00:16,000 --> 00:00:20,000
I'm putting my hands kind of in different places while they're trying to make swings.

00:00:20,000 --> 00:00:25,000
Well one of the ones that's a lot of fun is when they get to about delivery position,

00:00:26,000 --> 00:00:30,000
I like to take my arm and stick it between this little window here so that I can grab

00:00:30,000 --> 00:00:36,000
onto this arm and prevent it from going out that way. What that'll force them to do is bring the

00:00:36,000 --> 00:00:41,000
arm more across the body with that palm facing up. Now the only way that they'll be able to

00:00:41,000 --> 00:00:47,000
square the club faces if the motorcycle is already had to. So it ends up looking kind of like this

00:00:48,000 --> 00:00:53,000
and you can see how my arm would fit right through. So now this is more important as we get to the

00:00:53,000 --> 00:01:00,000
longer clubs and you know the driver the three wood the hybrids, things like that. This is just another

00:01:00,000 --> 00:01:07,000
way of looking at the path of the club and how the arms do it. It's very similar to the concept of what

00:01:07,000 --> 00:01:15,000
I talk about in the handle in the bucket video and the transition section. So when you're practicing it

00:01:15,000 --> 00:01:20,000
at home what I have my students do is put a ruler across your form kind of like so. This is a little

00:01:20,000 --> 00:01:26,000
bit heavier than a ruler so it'll move around more so I can't do fast swings. But basically

00:01:26,000 --> 00:01:33,000
it's going to be parallel to my form. And so what I can do is I can take little position movement

00:01:33,000 --> 00:01:38,000
type swings where I'm just kind of going through slow motion and trying to create as much space as I

00:01:38,000 --> 00:01:44,000
can or trying to get the feeling of this right arm underneath my left arm. Now yes this left arm

00:01:44,000 --> 00:01:50,000
is going to be rolling or supernating through the shot but compared to where it was it set up

00:01:50,000 --> 00:01:55,000
it's going to be more pronated when you're making contact, at least with the longer clubs.

00:01:56,000 --> 00:02:03,000
So it'll end up looking kind of like so and then that roll or that supination is going to happen

00:02:03,000 --> 00:02:08,000
after I've made contact with the golf ball or just starting just before but happening as I'm

00:02:08,000 --> 00:02:13,000
making contact with the golf ball allowing me to finish in this good arm extended position. So

00:02:14,000 --> 00:02:20,000
if you tend to get this arm away from you, if you tend to get the arm away from you more out here

00:02:20,000 --> 00:02:26,000
then when you come through that'll tend to have a little bit more of the elbow pointing behind you

00:02:26,000 --> 00:02:31,000
which is great for a little half wedge but it's terrible for a driver. So this movement of getting

00:02:31,000 --> 00:02:38,000
this right arm, this right form underneath the left and not breaking my arm that's in the middle

00:02:38,000 --> 00:02:45,000
helps with this path which will help shallow out your swing from the forms and help create

00:02:45,000 --> 00:02:50,000
that ideal path that we're trying to get. So you can practice this at home to get the feeling of

00:02:50,000 --> 00:02:55,000
these arms doing this little flattening move that I talk about during transition and then all you have

00:02:55,000 --> 00:03:00,000
to do is add the motorcycle and you're pretty much in business and now give you a clear

00:03:00,000 --> 00:03:04,000
mental kind of library of what you can work on the next time you go to the range.