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This video is discussing dropping your head in the backswing.

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So while the more common air is to have a loss of posture and really stand up, some

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golfers get concerned with dropping their head too much in the backswing.

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And so I'm going to discuss the couple common ways that that might be showing up in your

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swing.

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The real problem here, because the tour average is that the head or the upper body, so

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looking at kind of the center of their sternum or their upper neck, this area right

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around here, tends to drop about an inch to two inches during the backswing.

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That's partly because of the rotation around this side tilt, the fact that the ribcage

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is wider this way.

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And as the hip goes back, so as I'm loading into that in-step of that right foot, that

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hip will tend to go back just slightly and that hip going back just slightly comboed with

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the left shoulder going down.

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It creates a little lowering because if I stand in a golf posture, so like this, there's

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two ways that I could lower using my spine, there's two ways that I could lower.

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One would be to drop down by flexing forward like this and two would be to drop down by

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leaning to the side like this.

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Rotation won't have any effect on my head drop.

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So what usually happens is if my head is dropping down, then either I'm side bending a

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lot and having a big sway kind of off the ball with my hip like this, or I'm staying

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flexed forward too much and I'm not getting enough of that extension to keep my chest closer

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to the same height.

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Those can both be a problem.

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One of the kind of cousins to this move is too much movement towards the golf ball.

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And I see that some golfers who complain about their head dropping down, lose sight of

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that being a bigger air.

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So what usually happens in that case is when they go into the backswing, their weight shifts

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way into that right toe.

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You may even see the heel come off the ground.

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And so when I shift into that toe kind of like this, I'm really loading a more of a jump

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movement on the way down.

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It's almost like I'm getting in my toes ready to explode as opposed to loading more

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of a rotational movement by getting enough depth and kind of sitting into that hip as I

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rotate into my full top of backswing position.

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So if you're dropping down usually what I work on is working on that extended position

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and using a mirror in the down the line to just make sure that I'm feeling more of this

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backswing shoulder plane kind of like this.

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You'll see if I do nothing but flex forward then from the face on camera or from the down

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the line camera, you will see my head drop during the backswing.

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The other option which I think is far worse is if I have more of that sway into my toe,

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I'm really getting loaded this way and I'm drifting almost forward that way.

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That's a bigger problem because that tends to create a major compensation during the

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downswing.

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So whether you struggle with too much down or too much forward the solutions pretty much

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the same using some pool noodles getting a little bit more aware and doing some of these

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backswing shoulder plane or pivot drills should help you figure out where you are in space.

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It'll help you work on keeping that upper body a little bit more centered, work that

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into slow motion transition and then full speed transition drills will help you overcome

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what's going on.

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Oftentimes that lowering is actually a symptom of the fact that you really want to early

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extend and you really want to jump on the way down and oftentimes by working on the early

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extension pattern on the way down you'll actually correct the upper body diving down

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in the backswing either that or it'll be controlled enough that it's no longer a major

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problem.

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So work on trying to keep your upper body at about the same height, little drop during the

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backswing but if it drops down a lot use that as a diagnostic to try and figure out

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why the why may be the bigger issue that you really need to solve.