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The drill is follow through bracing with the golf cart. So in the follow through

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bracing I give you a way that you can practice at home by hooking on to a chair

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hooking onto a couch and kind of feeling the power in your core and in your legs

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we're going to use the golf cart to replicate that. So you're going to take

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your golf club and you're going to turn the club 90 degrees just like so

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so that I've got something good to kind of hook with. I'm going to hook right

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here for demonstration purposes but usually kind of on the underside of the

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bumper is one of the best places to hook. So what I'm going to do is I'm going to

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get into my golf posture just like so and I'm going to go towards follow through

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position. Now for an iron that follow through position is going to be a little

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bit more down that way. For a driver it would almost be horizontal or out

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towards the target like so. So I've got an iron here so I'm going to hook in and

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then I'm just going to inch myself away just slightly so that I have a little bit

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attention here. Now I'm going to turn myself towards impact and I'm going to try

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and feel my butt squeeze, my core squeeze and like all the resistance of me kind of

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pulling and holding onto this is coming from my core. Then I'm going to step

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slightly away from the golf cart and I'm going to try to get that seam

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feeling of my hips and my core bracing for the club pulling. So I'm in a really

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strong stable position when I finish my release. So this is a great way to

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activate the muscles that will help stabilize the swing and for a lot of

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golfers I've worked with this helps the swing feel more athletic. If you have a

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buddy you can have them pull on the club and it can replicate this on the

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range even better. Where basically you would go from your impact position to that

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follow through position and then you'll basically just have someone try and pull

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the club away and they'll gently pull it away and you'll be able to brace in

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your hip and your core. If you have kind of slid and buckled so if you've kind

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of done this and they go to pull they will pull you over. If you have early

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extended they will pull you forward. It's a great way to just test and see if

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your body is in a stable position. Even if I'm kind of jumping up I can still

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be in the stable position of energy transfer which is a great place to be in

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when you finish your release. So it really helps you dial in that follow through

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position and what muscles are going to help you get there. Hold it for about

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five seconds to activate the muscles and then take some swings either nine to three

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or full stock swings trying to replicate that same feeling.