WEBVTT - This file was automatically generated by VIMEO

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Here's a quick clarification on the force

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PE pedal location.

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Um, so if I turned sideways, uh, the OID would be kind

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of right underneath right about here,

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kinda the backside of the laces.

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Um, and the question was basically,

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why wouldn't I put this under the ball of the feet?

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Um, what I found is if I put this all the way so that my,

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the ball of the foot is on the top side of the, of the,

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uh, force pedal or the tennis ball here, then

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as I go into transition to really push onto it,

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I feel like I have to shift further than I would actually

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want to in the, in the golf swing.

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Um, if I put this more under the middle of the arch

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or closer to the oid, um, all the way, the OID seems fine,

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you'll push on more the front half of it instead of, uh,

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the, the top of it.

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And, but you'll be able to feel kind of a rolling pressure.

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Um, 'cause the goal here is when I have

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that force pedal in the kind of the right location,

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I'm getting a quick pulse that way,

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and then I'm getting a kind of a rolling

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or a rocking back movement like that.

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And I find that if you put it too far forward, you have

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to exaggerate going too far into your toes

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to get all of your pressure there.

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And it gr it generally takes too long.

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Um, so the, the request was to kind of solid

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or comment about this and going down too long.

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Um, so the pressure into that front foot is going

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to be more of kind of a quick kind of movement like

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that just as if I was getting ready to jump.

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It's that quick pulse there.

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Um, if I was to really pull my upper body down,

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I might be able to get more force, but I'd go for too long

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and it would limit my ability to come back up.

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Um, so it's not just getting the force against the ground,

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it's getting the force against the ground in a way

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that's gonna help me, uh, kind of catapult myself

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or get more of this vertical force, uh, in the mid downswing

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to help set up a good, uh, release going into that

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negative torsion movement that will help us

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with our low point control.

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So if I put that more under the OID

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or uh, kind of the middle, like the backside of my arch,

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you can probably see from down the line where

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that's ge getting put.

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That will help me encourage more of that quick, uh,

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downward force followed by the pronounced upward force.

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And this is one of those drills that you can, you can use

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with hitting golf balls.

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Um, I always find that the hard thing is just getting

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ball position, right?

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Um, whenever you have your stance kind of offset like this.

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Yeah, I felt like I was a little close there.

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Um, we'll try one more.

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Uh, like I said, the challenge for hitting balls like this

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is you kind of have to adjust your stance a little bit,

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uh, depending on, um, how high that ball is.

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Okay, we'll try one more.

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So that felt okay as far as the, uh,

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lower body activation, um, again,

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let's do one where we put the,

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the force pedal a little bit too much

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towards the ball of the foot.

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So if I put it there, then as I go to push, when I go

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to push, my left heel is basically coming off the ground.

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I'll probably hit this a little bit better

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'cause it helped keep me tall, but it really helped me.

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It, it kind of gave me a awkward feeling during the release

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that I had nowhere to go.

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Um, and so I just kind of stalled and threw the arms.

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So, uh, while technically this is a transition movement

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that we're training, if you put it in the wrong spot,

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I think it can upset the release.

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So place it towards the back half of the arch, basically

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underneath the oid.

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I think that's the best place, uh, for kind

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of giving you enhanced feedback of

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how you're pushing against the ground during transition.

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And then during the release,

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I.