Start your 7 day free trial
Click here for instant access. No credit card required.
Start your 7 day free trial. Click here. No credit card required.
Take a shaft and place it in the ground so that it is just above where your hands are, when you swing through, try and get your hands as low as you can through impact. Standing up will cause your wrists to unhinge and get your hands high.
Playlists: Fix Your Early Extension
Tags: Early Extension, Drill, Intermediate