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This content video is get your supination from arm extension.

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So I have a handful of videos on the timing and the direction that the arms extend and

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making sure that the arms are extending through the ball and out in front of the ball instead

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of at the ball.

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A lot of movements were bodies tend to stall or you tend to have more of a scoop or

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you tend to have more of a stand up.

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Those stem from having your arm extension at the ball.

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Now whether that's more to help you control low point and make solid contact or to help

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you square the face, that takes a little bit of investigation, but the arm direction

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is a key component to a good solid release.

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Now the purpose of this video is to help you feel how your arms extending from a already

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rotated position because you did a little bit of arm shallowing will cause them to want

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to rotate if they're rotating while staying fairly loose and relaxed.

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Where golfers tend to have stalled rotation, tends to come more from grip tension or basically

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squeezing onto the club to stop it from rotating and then bending the arms.

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This can either come from outside in, kind of like that.

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Then if I kept my arms extending the club would slay him into the ground so I tense my

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arms and hold off the rotation.

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Or the low point is going to hit behind the golf ball so I tense my arms to bend my

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arms slightly so that I can just just barely pick the ball and avoid hitting it fat.

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But the arm extension direction and the kind of the combination of having that motorcycle

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and then extending those arms out in front from a rotated position will create enough

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supination if you let it.

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What I find is that some golfers first getting into that pattern will tend to prevent the

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supination or the rotation on the way through and that limits your arm extension on the way

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through.

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So to feel that I like to get into delivery position and do either the pumps or the delivery

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and go and basically from here I'm going to extend my arms and by extending my arms that's

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going to cause them to rotate.

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I am not getting into this position and then kind of actively rotating this way because

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if I actively rotate this way it's very hard to then get the shalloness from the supination.

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So if I actively rotate more on top I will tend to have kind of more of a steep chunky

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pull kind of like that which can be useful as a troubleshot for getting out of the trees

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but that's about it.

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My arms are in a rotated position in this delivery position.

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They're nice and shallow like this and then as I go to extend them they are going to rotate

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purely because I'm extending from a already rotated position and then the weight of the

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club and the momentum is going to help encourage that supination on the way through.

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So we're going to do a couple where we focus on that soft grip pressure letting those arms

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rotate on the way through because I extended them from a rotated position.

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So to work through it I'm going to do a few of kind of that feeling of that arm extension

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out in front and feeling that lead thumb throw away in order to allow that extension to

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create that rotation and then I'm going to take that feeling and I'm going to apply it

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in a pump style move so I'm going to get into a good shallow position and then I'm going to

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pump more through the release kind of like this and then let it go with enough softness and

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enough decreased arm tension to let it supinate and I'll know that I allowed it to supinate

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because I'll get arm extension on the way through where it's very hard if you have a lot of

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grip pressure grip tension to have either the supination or the arm extension.

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So then I'll do it just as they stand along swing without the pump in it.

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More like that.