Subscribe now to watch the full video.

Lead Foot Low Point

This is a great way to tie together a few of the more technical concepts at the bottom of the swing; this type of troubleshooting usually involves the body pivot, release mechanics, and drills related to "timing". To do this, we will use some of the more widely accepted practices for efficient motor-learning, such as "chunking" and an "external" focus, to give players a cohesive playing "feel" to take from the range to the course.

Playlists: Train Your Release, Find Your Best Swing Quickly, Fix Your Flip

Tags: Fundamentals, Poor Contact, Not Straight Enough, Release, Drill, Intermediate

00:00:00,000 --> 00:00:03,000
This drill is lead foot low point.

00:00:03,000 --> 00:00:08,000
So this is a way to kind of tie in a few different pieces down to the bottom of the swing.

00:00:08,000 --> 00:00:13,000
So if you've gotten lost, either with how to feel where that merry-go-round body position

00:00:13,000 --> 00:00:18,000
is going to be or the timing of where your arms are going to be or if you're working

00:00:18,000 --> 00:00:23,000
on a specific release move, this is a good way to tie it together into more of an external

00:00:23,000 --> 00:00:27,000
focus for getting you ready to play on the course.

00:00:28,000 --> 00:00:33,000
It's very similar to the impact fix, except we're going to go a little bit past impacts.

00:00:33,000 --> 00:00:35,000
We're going to go to the lead foot low point.

00:00:35,000 --> 00:00:40,000
This is also very similar to the nine-to-low point drill.

00:00:40,000 --> 00:00:44,000
You often tie these together as a homework assignment.

00:00:44,000 --> 00:00:49,000
So as a kind of prep move, what I'm going to do is I'm going to get set up.

00:00:49,000 --> 00:00:54,000
And then I'm just going to kind of remind myself where I want to get to at impact.

00:00:54,000 --> 00:00:59,000
So I'm going to make my merry-go-round where my body has rotated inside bent and my head is

00:00:59,000 --> 00:01:01,000
stayed slightly behind the ball.

00:01:01,000 --> 00:01:07,000
But now I'm going to put the club on the ground with the club close to vertical or even

00:01:07,000 --> 00:01:13,000
leaning slightly ahead, but with the shaft even with my left foot.

00:01:13,000 --> 00:01:19,000
Now in the downswing, the order of movement of my body is my lower body goes first and

00:01:19,000 --> 00:01:23,000
then my core and then my shoulders and then my elbows and then finally the wrist.

00:01:23,000 --> 00:01:29,000
So if I was to back up from this lead foot low point, I'm just going to use my wrists to

00:01:29,000 --> 00:01:30,000
bring it back to impact.

00:01:30,000 --> 00:01:35,000
So I'm going to get in this position and then I'm just going to use my wrist to bring the club

00:01:35,000 --> 00:01:38,000
back to where the golf club would be at impact.

00:01:38,000 --> 00:01:42,000
For most people, this is going to look like your hands are way forward.

00:01:42,000 --> 00:01:46,000
You're usually going to say, wow, my hands would probably be more like there.

00:01:46,000 --> 00:01:49,000
And I need to get them all the way to there.

00:01:49,000 --> 00:01:54,000
So it gives the brain a good reference of where I'm trying to get my hands.

00:01:54,000 --> 00:02:01,000
If I want to have that shaft pretty vertical as it's passing my left foot or the lead foot low point.

00:02:01,000 --> 00:02:08,000
So then we can add a little rewind to this that kind of help dial in exactly how I'm going

00:02:08,000 --> 00:02:10,000
to get there.

00:02:10,000 --> 00:02:14,000
So I'm going to do that little merry-go-round, put the club there.

00:02:14,000 --> 00:02:19,000
And then I'm going to bring the club back to kind of a nine to three position.

00:02:19,000 --> 00:02:25,000
But without moving my body, because again, by this point, my body is already gotten open

00:02:25,000 --> 00:02:28,000
and the last thing to go is going to be my arms.

00:02:28,000 --> 00:02:32,000
And then my wrist to get me into that lead foot low point position.

00:02:32,000 --> 00:02:41,000
Now what most people will feel at that point is if I get into this position and work my way back,

00:02:41,000 --> 00:02:45,000
you'll usually feel like either a, my hands are much further ahead.

00:02:45,000 --> 00:02:50,000
I'm used to them being back here, which would be more of kind of a scoop pattern.

00:02:50,000 --> 00:02:56,000
Or they'll say that I'm not used to having my body like that.

00:02:56,000 --> 00:02:58,000
I'm used to having my body like this.

00:02:58,000 --> 00:03:02,000
And that would be more of kind of the force going more vertically.

00:03:02,000 --> 00:03:06,000
So if I get that merry-go-round, that lead foot low point, back it up.

00:03:06,000 --> 00:03:10,000
Now I'm in pretty good position where if all I do is extend my arms,

00:03:10,000 --> 00:03:13,000
I'm going to get the bottom this wing ahead of the golf ball,

00:03:13,000 --> 00:03:19,000
and this can help dial in some of the timings and some of the visuals on where I want to be down at impact.

00:03:19,000 --> 00:03:23,000
So I use this a lot for a variety of different reasons,

00:03:23,000 --> 00:03:29,000
whether it's an early extension move or a slide move or upper body lunge.

00:03:29,000 --> 00:03:37,000
I can use this to train the body and the arm relationship kind of into one more of a playing thought.

00:03:37,000 --> 00:03:42,000
So this can often be a really good feel for golfers

00:03:42,000 --> 00:03:47,000
to as a kind of a warm-up move when you're getting ready to play

00:03:47,000 --> 00:03:52,000
to kind of dial in what is the swing feel like or what is impact feel like on that day.

00:03:52,000 --> 00:03:58,000
Once I've then got that position kind of ingrained in my mind,

00:03:58,000 --> 00:04:03,000
at least temporarily, now I can start to take my nine to three's, my ten to two's,

00:04:03,000 --> 00:04:08,000
and just try and get back to that position to make more solid contact.

00:04:08,000 --> 00:04:14,000
So if you find that you have a hard time taking your impact position from the range to the course,

00:04:14,000 --> 00:04:18,000
maybe dialing in the lead foot low point is a good way for you to do that,

00:04:18,000 --> 00:04:23,000
or where I most commonly use this is if you have a little bit more of an early release pattern

00:04:23,000 --> 00:04:27,000
that you have a hard time building a reference around and your wrist

00:04:27,000 --> 00:04:31,000
or just always the shaft is more vertical and your wrist are always more in this position at impact,

00:04:31,000 --> 00:04:39,000
try that lead foot low point reference that will help dial things into one kind of clear feel of where you want to get the handle

00:04:39,000 --> 00:04:41,000
as you're approaching impact.

00:04:41,000 --> 00:04:46,000
Go to impact lead foot low point that's where the vertical come back,

00:04:46,000 --> 00:04:51,000
and try to get my hands all the way to there before they release.

00:04:51,000 --> 00:04:55,000
Pretty good.