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Loading The Glute In The Backswing

The glutes are some of the most powerful muscles in your body, and they help with creating speed during the downswing. But if you are going to use them during the downswing, you need to "load" them during the backswing. Find out what that means and how to feel it with this progression

Playlists: Stop Moving Off The Ball (Sway)

Tags: Backswing, Drill, Intermediate

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