Start your 7 day free trial

Click here for instant access

No credit card required

repeat

Start your 7 day free trial. Click here. No credit card required.

Monitoring Chest Height - Pool Noodle

Standing up through the shot, which is often known as "early extension", can be a very difficult move to eliminate. While there could be a variety of physical limitations or technical flaws to blame, I have noticed that a considerable amount of students are simply unaware of just how severe this pattern can be. In order to break this often resilient habit, increasing awareness (specifically for torso side-bend and rotation) should be our number one goal before diving into physical and more technical troubleshooting.

Playlists: Fix Your Early Extension

Tags: Poor Contact, Not Straight Enough, Not Enough Distance, Early Extension, Impact, Follow Through, Release, Drill, Intermediate

Get full access now. Start your free 7 day trial. Click here. No credit card required.

 

OR
OR
An account with this email already exists. Please login.

Please enter your name