Subscribe now to watch the full video.
This visual drill helps you visualize the relationship between the hands and the pelvis. Many amatuer golfers start using their arms as the dominant mover too soon in the golf swing. This tends to cause the body to stall and makes it hard to get good extension on the way through. Using the image of the hands staying parallel to the pelvis can help improve the timing and position of a solid impact position.
Tags: Impact, Drill, Intermediate
00:00:00,000 --> 00:00:04,000
The drill is pelvis to hands at impact.
00:00:04,000 --> 00:00:11,000
So I try to give you many different ways to kind of feel or visualize or kind of experience
00:00:11,000 --> 00:00:13,000
the different movements of the golf swing.
00:00:13,000 --> 00:00:17,000
Well getting a good impact position is one of the faster ways to improve consistency
00:00:17,000 --> 00:00:19,000
your contact.
00:00:19,000 --> 00:00:24,000
And one of the images that I've used with a number of players is the relationship of the
00:00:24,000 --> 00:00:26,000
hands to the pelvis.
00:00:26,000 --> 00:00:30,000
Now I talk a lot about the relationship of the hands to the chest.
00:00:30,000 --> 00:00:34,000
The more that your body is rotated, the more that you can have shaft lean and the more
00:00:34,000 --> 00:00:38,000
that you can motor cycle or the less that your body is rotated, the more you're going
00:00:38,000 --> 00:00:41,000
to tend to have a tendency to flip or scoot.
00:00:41,000 --> 00:00:47,000
Well, it kind of relates to that but gives you a different area to visualize.
00:00:47,000 --> 00:00:52,000
So we're going to use my belt buckle here and if my hands are facing the camera and the
00:00:52,000 --> 00:00:55,000
belt buckle is facing the camera, I'm going to call this perpendicular because my belt
00:00:55,000 --> 00:00:58,000
buckle is kind of like this and my the club is like that.
00:00:58,000 --> 00:01:02,000
Where if I have my hands like so I would say that they're now parallel.
00:01:02,000 --> 00:01:06,000
You can see the shaft of the club and where my hips or my belt buckle are pointing are
00:01:06,000 --> 00:01:07,000
parallel.
00:01:07,000 --> 00:01:13,000
Well at impact we know that your forms are going to be slightly closed compared to the golf
00:01:13,000 --> 00:01:17,000
ball or from the down the line you would tend to still be able to see just a slight amount
00:01:17,000 --> 00:01:18,000
of that left arm.
00:01:18,000 --> 00:01:22,000
But the pelvis is going to be somewhere around 40 degrees, 45 degrees open.
00:01:22,000 --> 00:01:28,000
So what that means is that compared to my pelvis, my hands are going to be more like this
00:01:28,000 --> 00:01:29,000
at impact.
00:01:29,000 --> 00:01:33,000
So using that as an image can really help a lot of players.
00:01:33,000 --> 00:01:38,000
So basically what I'll have them do is we'll go to about waist height and I'll say, okay,
00:01:38,000 --> 00:01:43,000
right now, your hands are parallel to your belt buckle.
00:01:43,000 --> 00:01:49,000
Can you find a way to make contact where your hands stay parallel to the belt buckle
00:01:49,000 --> 00:01:54,000
or are they going to have to release to be more perpendicular?
00:01:54,000 --> 00:01:59,000
So hands getting parallel to the belt buckle and then basically staying there until I come
00:01:59,000 --> 00:02:00,000
through and make contact.
00:02:00,000 --> 00:02:06,000
For a lot of players this is going to feel like I've rotated a ton like my belt buckle
00:02:06,000 --> 00:02:11,000
is almost facing the target as I make contact with it or that I'm hitting it and kind
00:02:11,000 --> 00:02:13,000
of powering it with my lower body.
00:02:13,000 --> 00:02:18,000
Now the really important thing when you're doing this is that you're not just spinning your
00:02:18,000 --> 00:02:23,000
hips but that I'm pushing through the ground and I'm kind of connecting this movement
00:02:23,000 --> 00:02:26,000
to how I'm pulling on the club or how I'm speeding up the club.
00:02:26,000 --> 00:02:29,000
So what I'll frequently do is I'll have the player get in there and I'll come and
00:02:29,000 --> 00:02:34,000
I'll grab the grip and I'll say, okay, now try to get your hips facing the target but
00:02:34,000 --> 00:02:38,000
can you feel that all the way through the leg and all the way through the feet?
00:02:38,000 --> 00:02:41,000
So I'm not just kind of spinning on top of the ground.
00:02:41,000 --> 00:02:45,000
So you can do either nine to three and then once you have kind of that feeling, you can
00:02:45,000 --> 00:02:52,000
try and take four swings where that pelvis is getting open well before the arms end up
00:02:52,000 --> 00:02:53,000
extending.
00:02:53,000 --> 00:02:57,000
It's a visual alignment drill but it really helps with the sequencing and the timing of
00:02:57,000 --> 00:03:02,000
when those arms extend, similar to kind of the leave the arms behind your drill.
00:03:02,000 --> 00:03:07,000
So let's take a quick look from the down the line and point out one little thing.
00:03:07,000 --> 00:03:12,000
So from the down the line, if my hands are going to be more parallel to my belt buckle
00:03:12,000 --> 00:03:17,000
as I come through kind of like so then that means that at waist height because my hips
00:03:17,000 --> 00:03:24,000
are continuing to lead they're actually going to be slightly more than parallel as opposed
00:03:24,000 --> 00:03:25,000
to more perpendicular.
00:03:25,000 --> 00:03:30,000
If I don't get a ton of rotation then I'm going to tend to have this get perpendicular
00:03:30,000 --> 00:03:33,000
very quickly and it'll just kind of come through more like that.
00:03:33,000 --> 00:03:37,000
So if you're struggling with getting your body a little bit more open or getting more of
00:03:37,000 --> 00:03:42,000
a kind of toward looking impact position and getting that really good arm extension on
00:03:42,000 --> 00:03:46,000
the way through, try this one where you're going to get your hands feeling like they're
00:03:46,000 --> 00:03:51,000
following or like they're parallel to your belt buckle all the way through impact.
00:03:51,000 --> 00:03:57,000
That'll help you delay the time of the arms getting a better body impact position ultimately
00:03:57,000 --> 00:04:00,000
get more arm extension and hopefully improve your consistency of contact.