Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Subscribe now to watch the full video.
Because the pelvis is an ellipse when you start your downswing, your hips should not move into the golf ball. For a lot of tour golfers, the center of their pelvis moves away from the golf ball a couple inches. But a lot of amateur golfers have a hard time feeling where their pelvis is in space. The pelvis track helps to create a visual reference as to the path you want your hips to take.
To set it up, place a stick or a club diagonally from your trail to to your lead heel. This gives the visual path that you want to move your hips along. One goal in your practice is to find a way to do this with good effort. Often, pushing into early extension feels very powerful, and golfers will feel like moving the hips and pelvis properly has a "weak" feel.
Tags: Early Extension, Drill, Intermediate
00:00:00,000 --> 00:00:06,000
The drill is the pelvis track. So a lot of golfers struggle with the standing up in the
00:00:06,000 --> 00:00:12,000
downswing or not having enough lateral movement. This kind of addresses both of those in
00:00:12,000 --> 00:00:18,000
one drill. So you can either take an alignment stick or another golf club. And basically
00:00:18,000 --> 00:00:23,000
what you're going to do is once you get set up, you're going to take a stick, whether
00:00:23,000 --> 00:00:29,000
it's a club or an alignment stick, and you're going to put it diagonally from your right
00:00:29,000 --> 00:00:36,000
toe or your trail toe to your lead heel. So this is going to create a visual of where I want
00:00:36,000 --> 00:00:42,000
this pelvis to move. As I shift my weight, it's basically moving towards the target and then
00:00:42,000 --> 00:00:48,000
tracking along this track back that direction. One of my instructors in college, Wayne D. Francisco
00:00:48,000 --> 00:00:54,000
kind of coined the phrase of back 45. I think it's probably more like back 30, but it definitely
00:00:54,000 --> 00:01:01,000
once it gets onto that left starts working backward to create enough space for your arms
00:01:01,000 --> 00:01:06,000
to do the proper wipe and good release movements. So during transition, this is a good
00:01:06,000 --> 00:01:12,000
visual for a lot of golfers. We have a number of different fields such as the butt finger print
00:01:12,000 --> 00:01:17,000
and kind of the side bend through the ground, the getting different pushing sensations.
00:01:17,000 --> 00:01:22,000
But this is a good visual of kind of the track that I want my pelvis to work along
00:01:22,000 --> 00:01:29,000
during that early stage of the downswing. Right up until about there and then it'll sort of post
00:01:29,000 --> 00:01:34,000
up as you go through the release. So if you're having trouble with your pelvis either not shifting
00:01:34,000 --> 00:01:40,000
laterally enough or moving in towards the golf ball, try the pelvis track to get a visual of where
00:01:40,000 --> 00:01:44,000
you want this block to move during the golf swing.
00:01:53,000 --> 00:01:57,000
So that's what it looks like from down the line. When I'm doing this pelvis track,
00:01:57,000 --> 00:02:02,000
great move for working on the linear movement as well as the rotation movement or the direction
00:02:02,000 --> 00:02:05,000
that the pelvis should move during the downswing.
