Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Get More Distance
Subscribe now to watch the full video.
The trail leg provides most of the lateral movement while the lead leg provides most of the vertical. In this drill, learn the feeling of a dynamic lower body driven release. This movement is helpful for coordinating the wipe and the bracing and helps with overall consistency and timing.
Tags: Not Enough Distance, Transition, Release, Drill, Intermediate
00:00:00,000 --> 00:00:03,000
This drill is preset the single legs squat.
00:00:03,000 --> 00:00:10,000
So a lot of the foot stuff and ground force reaction stuff has revealed that much of the
00:00:10,000 --> 00:00:14,000
vertical comes from the lead side, much of the lateral comes from the trail side.
00:00:14,000 --> 00:00:19,000
We've got videos to kind of help feel both the lateral happening from more of the trail.
00:00:19,000 --> 00:00:22,000
And I've got a couple of videos to help with the lead.
00:00:22,000 --> 00:00:28,000
But one of the classic drills that you can use that I'll show you how I prefer to do it.
00:00:28,000 --> 00:00:34,000
One of the drills for feeling the vertical of the left leg is kind of pre-setting that
00:00:34,000 --> 00:00:38,000
knee and hip flexion so that you have something to push off with.
00:00:38,000 --> 00:00:44,000
So the simple drill that a lot of instructors have used in the past is basically you're going
00:00:44,000 --> 00:00:46,000
to put one foot back.
00:00:46,000 --> 00:00:52,000
Now whether it's on the toe or on the foot, I prefer the toe but if your balance isn't too
00:00:52,000 --> 00:00:57,000
great, then you won't be able to put it quite as far back and you're going to have to keep
00:00:57,000 --> 00:00:59,000
a little bit more pressure on the ball of the foot.
00:00:59,000 --> 00:01:03,000
But then what we're going to do is here's my normal kind of golf posture but you'll see
00:01:03,000 --> 00:01:08,000
if I go up to the top of the swing, you can see that I load it dynamically in the down swing
00:01:08,000 --> 00:01:10,000
and get to about that amount of flex.
00:01:10,000 --> 00:01:15,000
All I'm going to do is I'm going to pre-set kind of that amount of flex.
00:01:15,000 --> 00:01:23,000
And then what I'm going to do is I can experiment with the timing of when I'm going to
00:01:23,000 --> 00:01:28,000
straighten that leg and potentially the advanced version of this is I can focus on the timing
00:01:28,000 --> 00:01:30,000
of when I actually load that leg.
00:01:30,000 --> 00:01:36,000
So I get into my setup position and then I'm going to straighten that leg and extend my
00:01:36,000 --> 00:01:39,000
arms kind of like so.
00:01:39,000 --> 00:01:46,000
So that can become a hitting drill, take my normal setup, move this foot back, pre-set that
00:01:46,000 --> 00:01:51,000
leg and then extend both the legs and the arms.
00:01:51,000 --> 00:01:58,000
Now there are three potential options as far as pushing through this leg.
00:01:58,000 --> 00:02:03,000
I had a great discussion with a guy named Mike with one of the new forced plate companies
00:02:03,000 --> 00:02:06,000
come out and I really liked the discussion.
00:02:06,000 --> 00:02:10,000
He was talking about a couple different patterns that he sees and I hadn't thought about
00:02:10,000 --> 00:02:13,000
that way but it might be helpful for some of you.
00:02:13,000 --> 00:02:19,000
So the three different ways that I can use this drill would be pre-setting.
00:02:19,000 --> 00:02:29,000
So load it at my setup and then extend it on the downswing.
00:02:29,000 --> 00:02:37,000
I could load it in the back swing and then release it in the downswing or I could stay
00:02:37,000 --> 00:02:44,000
at all and then have a little bit more dynamic where I drop and then load.
00:02:44,000 --> 00:02:47,000
I don't worry too much about kind of contact and ball flight.
00:02:47,000 --> 00:02:52,000
It's more about a feeling of kind of the timing of the leg push with the arm extension
00:02:52,000 --> 00:02:57,000
but you can try hitting golf balls in those three different timing mechanism.
00:02:57,000 --> 00:03:02,000
So the easiest, I'm going to get a little bit so if my normal is here I'm going to get a little
00:03:02,000 --> 00:03:03,000
bit further away.
00:03:03,000 --> 00:03:12,000
I'm going to preset that squat position of that leg and then I'm going to extend as my
00:03:12,000 --> 00:03:13,000
arms go into the release.
00:03:13,000 --> 00:03:16,000
So I'm basically extending the arms, extending the leg.
00:03:16,000 --> 00:03:22,000
The next one I'm going to dynamically try and load it during the back swing.
00:03:22,000 --> 00:03:30,000
So leg is fairly straight, I'm going to dynamically load it and then push.
00:03:30,000 --> 00:03:35,000
Now, when's a little less comfortable for me but for some of you it'll be feeling great.
00:03:35,000 --> 00:03:40,000
Now, the last one is the most comfortable for me in the full swing but in the drill it's
00:03:40,000 --> 00:03:41,000
a little challenging.
00:03:41,000 --> 00:03:47,000
So what I'm going to do here is I'm going to quickly kind of as I'm changing direction
00:03:47,000 --> 00:03:50,000
I'm going to drop into it and then pop back out.
00:03:50,000 --> 00:03:57,000
So I'm going to get the, getting the feeling, there it is.
00:03:57,000 --> 00:04:02,000
So I'm getting the feeling of basically loading it more during transition.
00:04:02,000 --> 00:04:10,000
So again a little bit further away than normal squat and then extend later and later.
00:04:10,000 --> 00:04:13,000
So you can play around with the timing of basically getting into that side and pushing
00:04:13,000 --> 00:04:18,000
through the vertical but pushing through the vertical can help create some of the rotation
00:04:18,000 --> 00:04:23,000
of the pelvis, can help coordinate the timing of the arms, really helps with the longer
00:04:23,000 --> 00:04:24,000
clubs.
00:04:24,000 --> 00:04:28,000
You wouldn't want to do this with your distance wedges but if you're struggling with
00:04:28,000 --> 00:04:33,000
especially the long irons, fairway woods, this can be really helpful in getting the lower
00:04:33,000 --> 00:04:37,000
body more active during the downswing during your release.
