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Transition Pump For Body Speed

The pump drill can be used to work on anything related to transition. Since transition happens so fast, it's easier to work in these chunks in order to make the movements feel more automatic with speed. In this version, work on creating as much speed as you can with your body, but you'll have to do it smoothly or else you won't be in position for a good release.

Playlists: Keys To Transition, Get More Distance

Tags: Not Enough Distance, Cast, Transition, Member Question, Drill, Intermediate

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