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The Stural Video is resisted tipping of the shaft.

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So tipping of the shaft is what some of my students refer to as this flattening of just

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the arms during transition.

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So if you're unfamiliar with that, you're welcome to take a look at practicing just

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the arms and transition or the transition overview to understand what the forearms you're

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doing in relationships to the body.

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But oftentimes, I will, in the lesson, grab the club and provide some resistance, but

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they don't have it when they're on the course.

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So I'm going to show you how you can use your golf cart to provide the resistance.

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Basically what you're going to do is you're going to get set up so that your back is

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to the golf cart.

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You're not hitting golf balls this way.

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This is only to get a feeling that you could then apply when you're practicing.

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So what I'm going to do is I'm going to go up to the top of my swing.

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So somewhere around there, and I'm going to come down towards transition.

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Now, if you have a very long swing, you have to might have to come down more, but we're going

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to take it to kind of about arm parallel to the ground or well before delivery position.

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So right here what I'm going to do is I'm going to get into my good transition of my body,

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and I'm going to try and basically turn the club down into the golf cart like so.

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Now what I'm going to do is I'm going to see if I can feel it by bringing this right

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elbow in front and get it more in kind of this backside of my right shoulder.

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And then I'm going to see if I can feel this left side turning down like so and feel

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it more in the left forearm.

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I'm going to see which is easier to feel and then I'm going to try and combine them together

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into one feeling.

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So while I'm pressing, you want to press for about five seconds or so to help activate

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the muscles.

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If you do it just very quickly, your brain's not going to have enough time.

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If you look at techniques like muscle activation, NKT, typically when you're trying to activate

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a muscle, they do five to six second isometric holds.

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So we're just going to do that at the top of the swing where we want to get certain muscle

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active.

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So up here, I'm going to get that feeling.

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Then I'm going to step away and I'm going to let that feel and happen even more.

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So that feeling from the top of the swing is basically this.

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But I'm trying to do it kind of in a controlled, almost guided way.

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And what'll happen is as I'm rotating as I do that, that'll allow my body to stay a

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little bit more over the golf ball and help control the path.

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What most golfers do is they get up to the top of the swing and then the arms go very,

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very steep and unless I was Charles Barkley, I would stand up to balance it back out.

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So working on this forearms flattening during transition is one of the key movements.

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If you want to stabilize your body pivot, which helps with both distance in consistency

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and building your stock full swing.