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Israel is resisted trail leg buckle.

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Um, so a, a number of golfers,

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or a category of golfers tends to have, um,

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a little too much bending of this trail leg.

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It can happen in a, uh, the transition where it's bending in

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or more likely during the release

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where it continues to bend in.

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Um, often, uh, I'll put something here

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and basically say that once you get halfway down, you want

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to be, uh, moving your legs away from it.

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That's kind of an anti early extension.

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It creates some of the space,

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it creates the weight shift away from the golf ball.

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Um, it creates a little bit more, um, kind of stable pelvis.

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Uh, it creates a little bit more height,

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so you control low point.

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It does a lot of good things.

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Um, I typically highlight that we're trying to get that leg

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to straighten from somewhere around belly button height

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or around P 5.5 all the way until the club is close

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to follow through around P eight.

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Um, so feeling like that leg is straightening through there,

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um, can help if you get into more of this category

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or kind of more of that category.

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Um, so a couple different kind

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of pivot problems now on the range

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or, uh, in my studio, I will hold onto the band

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and place it around their leg

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and kind of pull in this direction.

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Um, closest I could do here

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would be basically getting set up

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and feeling like I'm straightening this leg

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as I'm turning my hips, as I'm doing a little bit

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of this turtle shell bracing, extension, uh, kind of all

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that good, um, kind of body pivot on the way through.

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This gives me a little bit extra feel of kind

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of like squeezing the glute and squeezing, uh, or,

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and extending the back of the leg.

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Um, but the problem is the band gets in the way

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of actually hitting the balls.

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So, um, so the alternative is

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we can use a wall.

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If you have kind of the corner of the wall in your backyard,

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you can use or you can place this up against,

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uh, a firmer object.

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Now there, I think I've got enough that I can

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push against it a little bit

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and hopefully it won't, um, topple over.

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So now it's gonna be hard to do kind of a full swing

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'cause this is gonna prevent me from

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straightening it some in the back swing.

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Uh, so I mostly use this for release training, um,

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where I'm gonna bring it back to about here,

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and then I'm gonna feel like I extend that leg

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as my body is turning.

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So it's gonna feel like I have, um, some pressure going

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into the wall that way.

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This helps with getting my hips

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to go more in this back 45 rather than going into early

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extension and having my,

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my lower body drifting into the golf ball, uh, too long.

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Now the hard thing if you're gonna try to hit this is,

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is kind of finding the right distance

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and weight distribution.

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So I'm, I'm usually pretty kind to poor, um, poor contact.

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Uh, but if I get it close to right,

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I'll feel like in the end there I'm getting a really good

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squeeze of the glute

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and it might feel like I'm a little bit taller

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and further away.

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Um, if I'm used to here, we'll do kind of the poor one.

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If I'm used to kind of driving the leg down, kind of like

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that, you'll see that okay, I,

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I did hit that more shallowly.

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Um, but when you look on camera, you'll see

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that there was more of a stall

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and more of this big arm throw down to the bottom.

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Those two tend to create some more contact, um,

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and direction inconsistency with time.

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So here again, we'll place it kind of behind the leg,

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again, being a little bit lenient

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with ball position and contact.

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But the goal here is now from that waist height.

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That was a pretty good one. I'm gonna feel like I'm

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squeezing as I'm turning, so I'm extending that leg,

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squeezing the glute as I'm turning to get into this good,

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um, kind of bridge follow through position.

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It really helps with cleaning up a lower body buckle from

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that trail leg.