Fix Your Hook
Subscribe now to watch the full video.
The gate drill is a classic drill for working on the club path by putting objects on the ground to prevent an outside to in path. The reverse gate is to help those who get the club swinging too much from the inside. These golfers are usually prone to blocks and hooks, and fat and thin shots. The biggest culprit for an overly inside path is early extension, or overuse of the lower body as a power source.
Tags: Not Straight Enough, Early Extension, Release, Drill, Intermediate
00:00:00,000 --> 00:00:07,000
This drill is the reverse gate. So the gate is just a simple drill where you put objects
00:00:07,000 --> 00:00:14,000
in the way of your swing path. So the typical gate is to help with an over the top swing.
00:00:14,000 --> 00:00:18,000
And basically what you do is you're going to put one head cover about six inches, eight inches
00:00:18,000 --> 00:00:24,000
back, and then one cover and three inches away from you on the target line. And then the other
00:00:24,000 --> 00:00:28,000
head cover six, eight inches out in front and three inches on the inside.
00:00:29,000 --> 00:00:33,000
This is the reverse gate. So this is for golfers who tend to get the club
00:00:34,000 --> 00:00:41,000
coming too much from the inside as opposed to coming outside in. So what we're going to do is we're
00:00:41,000 --> 00:00:47,000
going to be opposite. You're going to put one on the inside of the target line and then one
00:00:47,000 --> 00:00:53,000
on the outside just past the golf ball. So it'll look something like that. So typically this will be
00:00:53,000 --> 00:00:58,000
for early centers and big side bend. So when I get kind of an outward swing path kind of like
00:00:58,000 --> 00:01:06,000
so this one will force the early extender to stay more down and get the path swinging a little
00:01:06,000 --> 00:01:14,000
bit more left. So a good swing should be able to work with either of gates. You can play around
00:01:14,000 --> 00:01:21,000
with the tolerance or how close you have them. But this gives you a simple way to work on swing
00:01:22,000 --> 00:01:26,000
path. So if I get too much inside, I'll hit that swing or that head cover.
00:01:29,000 --> 00:01:34,000
But if I was to make a swing where I don't early extend and come too much from the inside,
00:01:35,000 --> 00:01:41,000
so we'll just put them kind of like so and I'll set it up. Just like that that's how quickly it
00:01:41,000 --> 00:01:49,000
can be set up and then from here I'm just going to make sure that I don't early extend so that I
00:01:49,000 --> 00:01:54,000
get my good swing path. Hopefully hit the ball pretty solid. So this is typically for the
00:01:54,000 --> 00:01:59,000
minute minority golfer since most golfers circle with a leftward path but it's showing you that
00:01:59,000 --> 00:02:06,000
you can use these head covers or any objects to play around with giving yourself feedback for path
00:02:06,000 --> 00:02:11,000
and then all you have to worry about is controlling the face and creating speed.