00:00:00,000 --> 00:00:03,000
This drill is rewind to impact.

00:00:03,000 --> 00:00:07,000
So I love to play around with time, especially moving backwards.

00:00:07,000 --> 00:00:13,000
Because I think that you can understand body positions and movements better whenever you can

00:00:13,000 --> 00:00:14,000
kind of play it forward or play it backward.

00:00:14,000 --> 00:00:19,000
Like if I asked you to throw a ball, most people can make some type of throwing motion.

00:00:19,000 --> 00:00:25,000
If I said, go ahead and replay that or move it backward, you could kind of figure out where

00:00:25,000 --> 00:00:26,000
you would be.

00:00:26,000 --> 00:00:27,000
Okay, be kind of like this.

00:00:27,000 --> 00:00:33,000
I think that that is a demonstration of clearly understanding the movement that you're trying

00:00:33,000 --> 00:00:34,000
to do.

00:00:34,000 --> 00:00:41,000
So rewind to impact is basically to help you get your lower body to lead the downswing and

00:00:41,000 --> 00:00:48,000
to have that lower body open before the release happens or as the releases happening.

00:00:48,000 --> 00:00:52,000
So basically what you're going to do is you're going to go into your really good follow-through

00:00:52,000 --> 00:00:53,000
position.

00:00:53,000 --> 00:00:57,000
You're going to have the club pointing out away from you just like so.

00:00:57,000 --> 00:01:03,000
Side bend, upper body still on top of the golf ball but lower body over that lead foot and

00:01:03,000 --> 00:01:05,000
arms fully extended.

00:01:05,000 --> 00:01:11,000
Then from here I'm going to bring the club back while freezing my body.

00:01:11,000 --> 00:01:17,000
Now that's a slight exaggeration but really only slight.

00:01:17,000 --> 00:01:21,000
What a lot of golfers do is when they may contact with the golf ball because the arms

00:01:21,000 --> 00:01:26,000
get involved too soon the upper body stands up and the body will be facing the golf

00:01:26,000 --> 00:01:28,000
ball kind of like so.

00:01:28,000 --> 00:01:35,000
So what I'll have them do is I'll have them do this go to follow-through position and

00:01:35,000 --> 00:01:39,000
that just demonstrates that they're physically able to make enough turn.

00:01:39,000 --> 00:01:45,000
So now it becomes more of a timing thing than an absolute amount of turn.

00:01:45,000 --> 00:01:49,000
Most people think they need to turn more but because they get that amount of turn in the

00:01:49,000 --> 00:01:52,000
follow-through it's really that they need to turn earlier.

00:01:52,000 --> 00:01:53,000
It's a timing thing.

00:01:53,000 --> 00:01:55,000
It's not an amount of movement.

00:01:55,000 --> 00:02:02,000
So they're used to no movement and early arms.

00:02:02,000 --> 00:02:05,000
What I'll do a lot is I'll have them go to this waist height position.

00:02:05,000 --> 00:02:08,000
I'll come in and I'll physically grab their rib cage and prevent their rib cage and pelvis

00:02:08,000 --> 00:02:11,000
for moving as they bring their arms back.

00:02:11,000 --> 00:02:15,000
What they'll find is they will typically feel like either their lower body or their upper

00:02:15,000 --> 00:02:21,000
body or both is rotated a lot more at the point of contact.

00:02:21,000 --> 00:02:26,000
Then you can try and do a little 9-3 where you basically feel like that lower body and

00:02:26,000 --> 00:02:33,000
that core pulls the arms down into that impact position.

00:02:33,000 --> 00:02:41,000
So basically like so as opposed to having the majority of the hit done with the arms.

00:02:41,000 --> 00:02:45,000
Hopefully this drill helps you work on your sequencing and finally figuring out what it

00:02:45,000 --> 00:02:51,000
feels like to get that lower body open early enough not necessarily more.