Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Stop Moving Off The Ball (Sway)
Subscribe now to watch the full video.
Focus on the space, or angle, around your right hip. If you were to sway, then often your hip will open up, as if pointing away from you. If you were to make a pivot with the hip staying closed, then it would be virtually impossible to sway. This is a fun drill that can be combined with others like the band resisted backswing or the door stop.
Tags: Sway, Backswing, Drill, Beginner
00:00:00,000 --> 00:00:05,000
This is the right hip closed drill for helping you overcome your sway pattern.
00:00:05,000 --> 00:00:12,000
If you remember from the overview video, when you sway, your pelvis tends to shift into the trail leg,
00:00:12,000 --> 00:00:14,000
and your weight tends to go to the outside of your foot.
00:00:14,000 --> 00:00:19,000
Now what we're going to do here is we're going to pay attention to the space between your right hip.
00:00:19,000 --> 00:00:25,000
If I were to get in my golf posture and you were to look at the space between my spine and my leg,
00:00:25,000 --> 00:00:32,000
when I sway, that space kind of increases, almost like I'm showing my hip off to my neighbor over there.
00:00:32,000 --> 00:00:41,000
When you pivot around the hip or rotate through the hip, what will happen is it will actually possibly increase an angle,
00:00:41,000 --> 00:00:46,000
and it will stay very much closed as opposed to open, like I was pointing it over there.
00:00:46,000 --> 00:00:54,000
So this is just a little kind of imaginary visual drill to help you with the concept of what it's going to look like
00:00:54,000 --> 00:00:58,000
for this part of your body when you make the proper pivot.
00:00:58,000 --> 00:01:02,000
You can combine it with any of the other drills to feel weight or pressure,
00:01:02,000 --> 00:01:08,000
but this drill can help you overcome if the right hip is really the issue with why you're swaying.
