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The drill is the Sasha Otoostep.

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So one of our favorite researchers is Dr. Sasha McKenzie, and he had a video that came out

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through body track, and I've been using his concept in drill pretty successfully with getting

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people to feel the proper amount of push into the lead leg.

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So we're going to walk through that, and to pay homage, we're going to call it the Sasha Otoostep.

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So basically what he showed was on average, you want to try to get about one and a half

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times your body weight going into that front foot fairly quickly.

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Now most students have no idea what one and a half times their body weight feels like.

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But if you've ever jogged, jogging is about one and a half times your body weight

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of force on each step.

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So I'll have people not really jog, but take a little step, and I want to make sure that

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the back foot comes off the ground before the front foot lands.

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So it's not just a walking movement, it's an actual little hop and land like in a jog.

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So that'll get you, all right, I kind of get a sense of how much my foot is pushing into

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the ground.

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Then what I do is I'm going to have that hop sideways.

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And you'll see as I land, I'm going to bend my knee just like if I was running, there's

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a little shock absorber movement of that knee landing.

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So I have a couple of videos of the single leg squatting jump.

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This is just a more dynamic and kind of precise amount of how much you're going to get

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into that leg.

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Then what I'll say is after you land into that leg, you're going to push and when you push,

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you're going to feel like your arms would extend.

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So then we'll take the golf stance, normal golf stance, and we'll try to do the step

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up.

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Without letting the arms come down.

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So I'm just going to take a few and just kind of get used to stepping into that weed side.

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Now making sure that I'm not doing it by lunging my upper body, but that I'm just stepping

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into that side either staying centered or even getting a little bit behind if I'm

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training it more for the driver.

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Once I have that feeling, then I can take some swings.

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My goal is to make that step happen as early as possible.

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Really getting into that lead foot as I'm ending my backswing as the trigger to start my

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downswing.

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So now I'm going to make some swings.

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We're basically getting into that step really early.

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And then from that step, I'm just going to let my arms extend.

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So get into that left side quickly and then get out of it.

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I'll work on trying to find the ground or take practice swings with the club brushes

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the ground.

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And then I'm going to make swings brushing the ground and letting the ball get in the

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way.

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Okay, so now we're going to practice that step.

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Then we're going to get step swing.

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Now we're going to practice step swing ground.

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So brush the ground just like that.

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Now we're going to practice step swing ground and let the ball get in the way.

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So working on a little bit more quickness to that weight shift can help you with your

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sequencing, especially when it comes to the longer clubs.