WEBVTT - This file was automatically generated by VIMEO

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This drill is the side saddle 9 to 3. So the

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side saddle nine to three is kind of

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an extreme version of the Trevino drill. But what

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I think it does that is a little bit more specific

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than the Trevino drill. Is it really emphasizes

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the

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Side Bend and spine rotation at impact. So

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the sides saddle nine to three is going

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to be really easy. We're just going to stay inside saddle. So

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we're gonna stay in so my back is to the camera. I'm facing the Target and

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now my goal is to get my body

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my upper body into impact position. So to

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do that.

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First I'm going to side Bend.

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Not quite to Max but pretty close so

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that my shoulders are pointing down towards the golf

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ball. And then I'm going to rotate backward so

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that my shoulders are pretty close to parallel to

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the alignment stick on the ground. So step one

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side bend step two rotate. And

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now if I put my hands so that they're ahead kind of

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like this.

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I get a sense of this right side really

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being crunched. This left side really being stretched.

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This is pretty much an exaggerated

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version. But on the right track

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a similar feeling that you will get to a good

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impact position where oftentimes the Trevino drill,

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you'll just kind of start really kind of

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overdoing things with your arms. At least

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until you figure out this can be a good starting point.

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And then the Trevino drill where you're only

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open about 40 degrees can be a good bridge to working

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back this feeling towards your full swing. Okay. So

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this is a nine to three drill. So we're gonna do this

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right here and part of the reason it's a nine to three

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is that's about as far as I can bring it back without letting my changing

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my lower body orientation. So I'm presetting

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this impact feel hands are a little

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bit ahead and then I'm just going to do kind of

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a nine to three and you'll hear really good solid crisp

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contact.

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You'll see a very low flight because I have a bunch of

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shaft lean. But because my body

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because my upper body is in this kind of

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Twisted position. It actually feels shallow

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at the same time.

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So we'll do.

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One more like that because I didn't really like that last one.

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So preset all this good crunch. That

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one's pretty good now.

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The big key is to take that feeling and apply

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it to your regular nine to three.

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So now I'm going to take my normal setup. I see a

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lot of people start, you know, kind of cheating it and presetting it

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some more and now I'm going to try to get back to

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that same exaggerated feel where my

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hips are facing the target. My shoulders are

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tilted down, but also Square to the Target.

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Kind of like that. So now we're gonna have

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to be patient with our arms to give our hips.

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Enough time to get all the way

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open so that I can get

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into that impact position.

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If I get there to the top and then I fire with my arms firing

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with your arms because where the arms attach onto

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the pelvis will almost always limit your body getting

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open. So this kind of side saddle

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nine to three gives you more of a sense.

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of the body getting open

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And you can add a little bit of kind of Pop to

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this similar to like the pelvic punch drill so you

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can add a little bit of Pop to this and try

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to hit these quite far from this shorter backswing

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nine to three position to really help the sequencing but

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even with the pop it should still be smooth. So

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we'll do one more. So we're gonna bring it back.

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Really pop and that one's you know,

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going pretty good distance eight iron, maybe a

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hundred and forty hundred and fifty yards as opposed

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to my normal kind of 165. So it's it's a good

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percentage for how short of a swing I'm taking kind of

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shows you some of the power of using your core improper sequence.

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So if you look at down the line and

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you you're losing your you're not getting enough side bend

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on the way through or you're not getting your hips open an exaggerated

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drill, like the side saddle drill. The Trevino drill. They

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can help you get that sense of this

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Twisted spine. And then once

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you have that feeling of the Twisted spine,

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you can apply that to your regular 9 to 3 is 10 to 2s and up

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to your full swing. All right, so let's apply that to a

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full swing.

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Kind of like that.