00:00:00,000 --> 00:00:07,000
This drill is single leg squatting jump for the driver. So with the driver this single leg squat

00:00:07,000 --> 00:00:13,000
and jump is going to have a similar timing but what you'll see is because of the position

00:00:13,000 --> 00:00:19,000
of my body the single leg squat and jump is going to impact my body a little differently.

00:00:19,000 --> 00:00:24,000
It's all explained. If I was hitting an iron and I have my stance you know just about

00:00:24,000 --> 00:00:29,000
shoulder width something like this. Now when I do my little Jackson 5 move so I go up to the

00:00:29,000 --> 00:00:34,000
top of the swing and I do my little Jackson 5 in good transition when I go to push to start the

00:00:34,000 --> 00:00:40,000
release because my body is more on top of my foot that's going to most of the force is going to go

00:00:40,000 --> 00:00:46,000
kind of up and down and that's going to help my arms extend down after the golf ball in order to

00:00:46,000 --> 00:00:52,000
create this club traveling on a shallow slightly downward path through the ball. Now my hands won't

00:00:52,000 --> 00:00:59,000
actually be going down but with the iron that club will still be going down. Now with a driver

00:00:59,000 --> 00:01:03,000
because I have a stance that's slightly wider than my shoulders and my upper body is a little

00:01:03,000 --> 00:01:11,000
bit more behind the ball when I go to push that actually causes more of a tilt away from the ball

00:01:11,000 --> 00:01:17,000
this way as opposed to just rotation on top of the ball like it does with the iron. So it's the same kind

00:01:17,000 --> 00:01:24,000
of timing where I'm going to get into that left side and then press and that timing of pushing the

00:01:24,000 --> 00:01:31,000
leg is going to help trigger the release. So essentially I'm going to get that feeling of into

00:01:31,000 --> 00:01:36,000
that front leg and then I'm going to press but because my upper body is more behind it's going to

00:01:36,000 --> 00:01:45,000
cause me to create a lot more of this tilt. So to feel the amount of drop and load I like to have

00:01:45,000 --> 00:01:51,000
students do a little kind of single leg hop just like so. Once you have a feeling of that single

00:01:51,000 --> 00:01:58,000
leg hop you can go up to the top and you can feel like you would get into that good

00:01:58,000 --> 00:02:05,000
um brace position. Now the difference is the iron is really this hop forward where the driver

00:02:05,000 --> 00:02:13,000
would almost be like I hop off camera kind of like this. So um focus on that loading and unloading

00:02:13,000 --> 00:02:18,000
of that lower body it will really help you power the swing more with your lower body less with the

00:02:18,000 --> 00:02:31,000
upper body which is one of those big keys for hitting the driver.