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This really straight is supported trail wrist.

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So when you're bridging from doing the single arm releases to actually putting the hands

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back together on the club, I like to use these supported drills.

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The lead wrist is a very popular one where basically you take the trail hand and put it

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just on the outside of the lead wrist.

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Well I like to do the opposite as well.

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So I'm going to take my normal grip.

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And then I'm going to support the trail wrist and I'm going to take my finger so that

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they're going to basically be up against the wrist when it's got a little bit of extension

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in it.

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So they're kind of off it here and now I'm feeling that contact.

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So I'm feeling that contact just like so.

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And then I'm going to keep that contact as my arm extend.

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So it's learning to get that white movement arm extension timing and direction really

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feeling that trail arm kind of extending through the shot as opposed to going more from

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the wrist and feeling that shoulder kind of release.

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So it just kind of sits up against that trail wrist and then I'm going to make my single

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arm releases just like I would do with the trail arm or if the lead arm was not supporting

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the trail arm.

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So from down the line it'll end up looking kind of sort of like that.

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If I did that towards the camera you'll see that when I get into that finished position

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I'm still keeping a little bit of contact.

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On these short shots the club shouldn't really whip past the hands.

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It's more of a body speed and the bracing that causes that to happen.

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So when I'm doing these short shots I should still be able to keep a little bit of extension

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in the wrist.

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We'll look from base on real quick so I'm going to make that bad backswing so that it's

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just up against the fingertips and then it's going to basically stay there as I extend

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that wrist.

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So we'll show one more from down the line.

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Get into that good kind of, there's my grip, get into that good trail wrist supported and

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then keep it there all the way into that follow through even though my arm's extend.

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So if you're struggling with taking the feeling of just your trail wrist only into a

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9-3 this is a good way to kind of bridge it.

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You can do that movement and then put the lead hand in place and now I have a body position

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and club position that I can kind of register in my brain and then I can try to get back

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there doing the same movement with two hands.

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So that sequence again would be supported, feel where that is and then both hands on

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kind of get back to where that supported would go.

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Once I have a good feeling of what it's like to get the club to brush their ground with

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the ball in the way then I can start doing some bigger swings either chest height or

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even work up to full swings to kind of feel that same release movement but a good way to

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start bridging it from just the single leg or single arm contact rolls is with the supported

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wrist.