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The drill is the supported white.

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So the the wipe is one of the key components to a good release and for a lot of

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offers they'll struggle with what the trail arm is doing.

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Now in reality both arms are contributing to this wipe and getting the club to work

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more across your body instead of straight out in front of it.

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That's important for getting consistent flat spot and getting those arms to really

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extend on the way through and getting good side bit.

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So for the supported wipe we're going to focus on the forearm position and then

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almost combine a little bit of the finger release.

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So what you're going to do is you're going to take your left hand and place it

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underneath your right elbow and then what you're going to do is you're going to

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bring that elbow across.

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So I'll start with the palm or the forearm facing up.

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So I'm going to bring that arm across and then when I get to kind of the end

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of my range of motion keeping that elbow pointed down I'm going to

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extend it and I'm going to rotate my palm so it's facing towards the target.

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Similar to what I would be doing in that finger release.

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So hand on the elbow keep that elbow pointed down and it turns into one movement

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kind of like so working more across my body.

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Now you can you can try and do this as part of the single arm releases where you

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put that arm here.

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It will make it a little bit more challenging.

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So as you saw it will make it a little bit more challenging because this

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shoulder tends to get in the way and block a little bit but I'm basically working

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across just like so and then add the left arm and make sure I'm in good in a good

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position but that works on the wipe of that trail arm.

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Now as I demonstrated there in that single arm release drill this wipe there's the end

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of my release.

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So what'll happen?

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It works across my body.

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It extends and then this arm kind of extends out.

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So in one movement kind of just drifts across and does this.

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My tendency especially when doing the single arm releases is that a lot of golfers will

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release the club more with the shoulder so that elbow would be pointing up kind of like

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so like that.

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So we're going to bring it across.

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Just like this and that is the end of the release.

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Now if you have been following this program the end of the release is the follow-through

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position which is when the club is shaft parallel there.

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So while I'm doing it across the body if I were to put the timing of impact it would

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basically be there's impact and then there's the end of my release.

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So it would look there's impact I'm still doing that white movement there's the end

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of that release.

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So it would be there's impact just like that's there's impact and then it continues

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going across as I go into that release.

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So one last time if I add the body rotation there is impact and then it continues working

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across as I get into that release.

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Typically when doing the supported white I'll train it mostly from the trail arm because

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that's usually the one it's very weak for the left arm to feel like it does this but

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if you wanted to do them both it would be more of a keep that elbow pointed down and rotate

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that left arm across like so but again I tend to find it's more that right hand that

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you have to be careful with.

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The important thing with understanding the left hand is again that's the end of the release

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so I'm making impact right about there and then I would continue turning and it would

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look more like that at the end of the left arm component of the supported white.

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Now from the down the line it will look like this so the arm is working kind of across

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my body as it's rotating so I'm kind of here I am in that good delivery position that's

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that start of the wipe and then this is just going to basically drag across that way and

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then it's going to rotate and extend as I would be going normal during that last stage

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of the release.

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So it looks like this not like that.

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Now putting it together in a 9 to 3 I'll basically go to waist height and then wipe as

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I pivot with my body and it works across like that you can work it into full swings but

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it's very important for getting that solid contact with your irons.