WEBVTT

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in this analysis video we're gonna take

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a look at one of my favorite swings on

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tour the one of Jim Furyk now Jim Furyk

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is currently the 6th ranked player in

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the world at the age of 44 he is amassed

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61 million dollars on the PGA Tour

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which is fourth all-time and last year

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he made 21 out of 21 cuts and had 11 top

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10s this is all very impressive for a

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swing that has been called

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unconventional and unorthodox we're

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gonna break down the couple key

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movements that make his swing the way

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that it looks and then talk about what

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we would work on if he came to us and

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wanted to improve something in his swing

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so the two unique movements that kind of

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make Jim swing his or the loop in the

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backswing and the dip in the release or

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and the follow-through so let's take a

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look at those two movements and talk

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about how why he may be doing them and

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what's going on possibly within his body

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so if we take his swing back to kind of

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that first check point as far as the

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takeaway goes everything looks more or

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less normal the club faces a little bit

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closed compared to what you would

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typically see but for the most part that

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was a pretty one-piece takeaway with

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good stable lower body not a lot of

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changes in his pivot everything's

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looking great now from here what you'll

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see is instead of continuing to rotate

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his body his arms basically work

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straight vertical in fact the club if

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you were to draw a line actually works

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slightly out towards the golf ball as he

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gets up towards the top of the swing but

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if this was to be more of a classic

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looking swing all you would have to do

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is rotate his hips rotate his thorax and

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let that arm work in a more external

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rotation that combination would bring

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the left arm across his chest and the

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golf club way over here but there's a

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very good chance we may have never heard

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of him if he had gone that route we can

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see it from the face on view that during

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that phase when he's lifting

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Club you'll see a little bit of pelvis

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sway where his belt buckle and his hip

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are actually moving away from the target

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now if you remember or if you check out

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our sway section we talked about how the

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sway of the pelvis can be a big power

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source if you're using your lat as your

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primary driver for creating speed so

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what he does with this lower body sets

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up using this lat pulldown in that left

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shoulder as a main power source as

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opposed to the right hip in core we'll

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get into how he shows that that maybe

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even more so the case in his particular

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situation so then from the top of the

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swing you're gonna see a pretty dramatic

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shift you'll see that the club that was

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way up high and elevated is going to

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flatten this is an exaggeration of the

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shallowing movements that we create or

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that we try to create in transition so

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he is essentially using the left arm and

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the right arm transition moves that we

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talked about as well as the combo of the

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Zoro loops but he's doing it at a great

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scale in fact I like to use him as an

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example of the upper limit of how much

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you can actually feel or how much you

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can actually do that now if we get him

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to delivery position somewhere in here

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the only thing that looks relatively odd

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is he's lost a little bit of his posture

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in his right elbow is more or less

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behind the center of his body but

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compare that to what's going on with a

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lot of other golf swing zones were and

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you'd see that there's not too big of a

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difference in fact we'll take a look at

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comparing him to someone like say Rory

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McIlroy so that you can see that where

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the club is and how it relates to the

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body isn't going to be that dramatically

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different down to this point what will

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be dramatically different is how he's

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powering the golf swing so then from

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this position you'll see him continue

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rotating inside bending and he does an

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amazing job of not releasing the angles

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of his arms until he

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he makes contact with the golf ball what

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we would see with most amateurs is if

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they were having that big arm movement

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during transition and that elbow getting

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stuck behind his body like so right

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about here you would tend to see that

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right arm and that right wrist start

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straightening and extending now we get

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the club far away from him and he would

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hit it fat if he maintained the body

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position the way Jim does so what most

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amateurs would do is as those arms are

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extending that way the body would be

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backing up this way what's unique and

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special about what Jim does is even

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though his arms probably have a an

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impulse of wanting to extend he does a

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great job of not letting them and he

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uses his body to continue powering the

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swing until he gets down right before

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impact

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and then he's allowed to let his arms

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extend through the shot one of the 3d

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graphs that I look at is arc width which

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is the distance between the thorax and

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the hands this is one of the the graphs

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that I use as a predictor of consistency

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from what I've seen Jim has one of the

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best and most or latest peaks in his arc

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with graph which i think is a testament

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because everybody who I've seen who has

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a very late peak in that arc with graph

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tends to have very consistent ball

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striking statistics

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now the other movement that's a little

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bit unique for Jim is as he comes

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through you'll see the little drop or

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the little buckle movement from the

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down-the-line view we can take a look

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and we'll see right about there his body

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just his pelvis drops and his body sort

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of collapses a little bit now what he's

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doing there is he's trying to find

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stability now we're gonna take a look at

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it from at his swing from more of a

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biomechanics point of view or a

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kinesiology point of view really and

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let's see how he's not utilizing his

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hips and perhaps why he has both this

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drop and the buckle

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so now let's compare gym with Rory since

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they have similar kind of transition

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movements they're definitely different

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animals but you'll see that Rory has a

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tendency of getting that elbow a little

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bit more along his side or towards his

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back as opposed to some other players so

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if we get them both down towards this

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delivery position you'll see that

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there's a lot of similarities in terms

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of their arm positions Jim actually has

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a little bit more turn at this point

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what we'll see is that as we come

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through so as I go towards the release

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notice how we can see the entire back

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side of Jim's knee and we can see the

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vast majority of his pelvis so when we

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get Rory to about the same point just

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after impact you can see that we can we

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can see about the same amount of his

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pelvis

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but his knee is actually pointing much

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further behind the ball let's look at it

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from face on and it'll help explain what

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I'm talking about when I say that Jim is

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not necessarily using his hips as well

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as some of the longer hitters so now

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from the face on view let's take a look

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at the hips versus the legs and how they

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can influence the pelvis so I want you

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to pay attention to two different areas

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as we look at Jim's downswing so we're

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gonna look at area one is kind of below

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the knees and area two is more at the

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hip so we can get a good idea as far as

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hip rotation not to any real degree but

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we can get a rough idea as to how much

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he's rotate his hips by looking at where

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is his knee pointing and where is his

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belt buckle pointing the when they're

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pointing in the same direction there's

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essentially zero hip rotation if this

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belt buckle was pointed at the target

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and his knee was still pointed at us

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that would be 90 degrees of hip rotation

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so as we look into the downswing you'll

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see that his knee and his belt buckle

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stay pointed roughly in the same

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direction for a long period of time so

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you'll see that the majority of his

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movement

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was happening actually at the ankle and

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below the knee whereas if we look at

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those two areas over here on on rory

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mcilroy you'll see that his knee is

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pointed somewhere out in that area and

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his belt buckle is already pointing

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close towards the target as we saw from

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that down the line view so he has a lot

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more activity going on in his trail hip

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getting external rotation and in his

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lead hip possibly getting internal

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rotation so what happens is as a result

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when he goes through to his waist height

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finish you'll see that he's stabilizing

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the speed of the club with the big

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muscles of his glutes and his abs and

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all these muscles in his core the reason

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Jim has that little buckle is because

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he's not really using his glutes as a

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major stabilizer so then what he has to

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do is recruit muscles in his leg or his

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thighs in his hip flexor and when he

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recruits those muscles they pull him

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into hip flexion knee flexion which

00:09:54.550 --> 00:09:56.410
pulls him down just like so and gives

00:09:56.410 --> 00:09:58.270
him that appearance of it a little drop

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so we have two indicators one in the

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backswing where he doesn't rotate his

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hips very much and then two in the

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release where he doesn't use his hips

00:10:06.820 --> 00:10:09.490
very much but he has a lot of good

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athleticism in getting his body into the

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right positions he just does it using

00:10:14.920 --> 00:10:16.870
some of the smaller muscles in his

00:10:16.870 --> 00:10:18.820
ankles and then some of the bigger

00:10:18.820 --> 00:10:22.510
muscles in his shoulders now while Jim

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has a few oddities with his movement

00:10:24.850 --> 00:10:26.410
let's talk about some of the things that

00:10:26.410 --> 00:10:28.330
are consistent with his move as well as

00:10:28.330 --> 00:10:30.610
some of the other elite ball strikers so

00:10:30.610 --> 00:10:33.040
he does a great job of sequencing his

00:10:33.040 --> 00:10:35.140
body on the downswing letting the

00:10:35.140 --> 00:10:38.410
majority of a speed be transferred

00:10:38.410 --> 00:10:40.360
through the pelvis and into that left

00:10:40.360 --> 00:10:42.490
shoulder and while he's doing this

00:10:42.490 --> 00:10:45.640
little drop move he does a great job of

00:10:45.640 --> 00:10:47.830
starting to square the club face so you

00:10:47.830 --> 00:10:50.230
can see that when the club faces up

00:10:50.230 --> 00:10:52.480
towards the top of the swing essentially

00:10:52.480 --> 00:10:55.839
the club is pointing or laying in the

00:10:55.839 --> 00:11:00.550
same direction as the club shaft well as

00:11:00.550 --> 00:11:02.830
he starts down he's going to start doing

00:11:02.830 --> 00:11:04.690
that motorcycle move that we teach

00:11:04.690 --> 00:11:05.800
during transition

00:11:05.800 --> 00:11:08.079
at the top of the swing so that when he

00:11:08.079 --> 00:11:09.699
gets to about waist height the club is

00:11:09.699 --> 00:11:11.439
already starting to point in the general

00:11:11.439 --> 00:11:13.749
direction on the target a lot of golfers

00:11:13.749 --> 00:11:16.149
who are a lot of amateur golfers who get

00:11:16.149 --> 00:11:18.489
that elbow way behind him like so would

00:11:18.489 --> 00:11:20.259
actually have that lead risk going into

00:11:20.259 --> 00:11:22.749
extension and so the clubface would be

00:11:22.749 --> 00:11:24.790
pointing more up towards the sky or in

00:11:24.790 --> 00:11:28.119
an open position if that clubface were

00:11:28.119 --> 00:11:32.110
pointed more up towards the sky then the

00:11:32.110 --> 00:11:33.579
only way he would be able to get that

00:11:33.579 --> 00:11:35.709
square would be to release that trail

00:11:35.709 --> 00:11:39.579
arm early and possibly stand up but jim

00:11:39.579 --> 00:11:42.249
has squared or started squaring the club

00:11:42.249 --> 00:11:44.139
face with his wrist and gets everything

00:11:44.139 --> 00:11:46.509
into a great delivery position so that

00:11:46.509 --> 00:11:48.850
he can continue rotating continue

00:11:48.850 --> 00:11:51.279
sequencing his body and get really good

00:11:51.279 --> 00:11:54.610
arm extension through the ball so if Jim

00:11:54.610 --> 00:11:56.709
were to come to us we would probably

00:11:56.709 --> 00:11:58.720
tell him that given his ball striking

00:11:58.720 --> 00:12:00.489
statistics and giving his putting

00:12:00.489 --> 00:12:03.730
statistics we probably would want to

00:12:03.730 --> 00:12:05.529
spend more time working on putting and

00:12:05.529 --> 00:12:07.449
less time working on ball striking since

00:12:07.449 --> 00:12:09.970
he was third in strokes gained from tee

00:12:09.970 --> 00:12:12.970
to green but Jim is ultimately the

00:12:12.970 --> 00:12:14.559
customer so if he were to tell us that

00:12:14.559 --> 00:12:16.209
we absolutely have to help him with his

00:12:16.209 --> 00:12:18.459
golf swing there are two things that we

00:12:18.459 --> 00:12:22.569
would potentially work on since he at

00:12:22.569 --> 00:12:25.209
the Olympic Club and a number of other

00:12:25.209 --> 00:12:26.740
times once in the Ryder Cup I forget

00:12:26.740 --> 00:12:28.869
which course but he's had some issues

00:12:28.869 --> 00:12:31.059
with getting hooks late in rounds on

00:12:31.059 --> 00:12:33.309
Sunday under pressure now there's a

00:12:33.309 --> 00:12:34.869
couple things that can lead towards that

00:12:34.869 --> 00:12:37.059
one would be having that trail elbow a

00:12:37.059 --> 00:12:39.910
little bit more behind him like so when

00:12:39.910 --> 00:12:42.999
he goes to release the club it's going

00:12:42.999 --> 00:12:45.759
to cause a extra external or internal

00:12:45.759 --> 00:12:47.679
rotation of the shoulder which can close

00:12:47.679 --> 00:12:49.389
the club face let's take a look at a

00:12:49.389 --> 00:12:51.459
close-up view of that so you see what I

00:12:51.459 --> 00:12:55.360
mean so this is a great clip that shows

00:12:55.360 --> 00:12:57.549
that trail elbow action that we're

00:12:57.549 --> 00:12:59.049
talking about our trail shoulder elbow

00:12:59.049 --> 00:13:01.689
action that we're talking about so as he

00:13:01.689 --> 00:13:03.939
goes into this release you can see that

00:13:03.939 --> 00:13:07.449
elbow working a little bit out away from

00:13:07.449 --> 00:13:10.749
his body in what we call internal

00:13:10.749 --> 00:13:13.149
rotation so you can see that shoulder is

00:13:13.149 --> 00:13:16.509
rotating in kind of that direction like

00:13:16.509 --> 00:13:17.810
so

00:13:17.810 --> 00:13:20.779
if he continued did battle hooks what we

00:13:20.779 --> 00:13:22.189
would probably want to work on is that

00:13:22.189 --> 00:13:24.230
elbow working a little bit more out in

00:13:24.230 --> 00:13:26.629
front of his body which would require a

00:13:26.629 --> 00:13:29.120
little bit more stability in that lead

00:13:29.120 --> 00:13:31.399
hip and a little bit more of that

00:13:31.399 --> 00:13:34.279
external rotation in that trail hip now

00:13:34.279 --> 00:13:36.259
we're not quite sure if he has any

00:13:36.259 --> 00:13:38.779
issues with that trail hip external

00:13:38.779 --> 00:13:40.610
rotation we wouldn't want to screen that

00:13:40.610 --> 00:13:42.980
in the gym if we had the chance or ask

00:13:42.980 --> 00:13:45.499
him to perform a overhead deep squat

00:13:45.499 --> 00:13:49.339
we'd be able to possibly investigate and

00:13:49.339 --> 00:13:51.019
figure out what's going on with that

00:13:51.019 --> 00:13:52.399
pelvis and how we can get the hips to

00:13:52.399 --> 00:13:54.559
work better but from a technical

00:13:54.559 --> 00:13:56.180
standpoint just getting that elbow to

00:13:56.180 --> 00:13:58.970
work a little bit more across could

00:13:58.970 --> 00:14:00.740
potentially help him especially under

00:14:00.740 --> 00:14:04.699
pressure that being said he is currently

00:14:04.699 --> 00:14:07.069
one of my favorite swings on tour

00:14:07.069 --> 00:14:10.249
because it looks goofy until you break

00:14:10.249 --> 00:14:12.199
it down and you see that he does a lot

00:14:12.199 --> 00:14:14.689
of the key movements and key objectives

00:14:14.689 --> 00:14:17.569
that we prescribe in our system and

00:14:17.569 --> 00:14:18.740
that's part of the reason why he is

00:14:18.740 --> 00:14:20.930
third in strokes gained from tee to

00:14:20.930 --> 00:14:23.209
green and just one of the most

00:14:23.209 --> 00:14:25.009
consistent ball strikers on tour over

00:14:25.009 --> 00:14:28.459
the last decade if you like the way we

00:14:28.459 --> 00:14:29.750
break down the swing and you want to

00:14:29.750 --> 00:14:31.790
have your swing broken down feel free to

00:14:31.790 --> 00:14:33.800
join golf smart Academy and submit your

00:14:33.800 --> 00:14:36.370
swing today