WEBVTT - This file was automatically generated by VIMEO

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This drill is Trail arm pull. So Trail arm

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pull is a way to kind of help combat some of that throw

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that plagues a lot of golfers with

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either chunky contact Diggy contact or

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pulls as the most common it can

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also cause really big pull hooks. So that typically

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looks like somewhere around here that the arms

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kind of release more like this way shoulder gets high club

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is overly closed and it tends the

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have some really nasty pull characteristics and

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some really big left shot oftentimes in

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that pattern. You'll have a feeling more of kind of pushing or

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throwing the club head down to the golf ball. So I

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use the trail arm pull is kind of a breakthrough feel

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of what the opposite might be like,

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So Trail arm pulls you're gonna take the club and you're

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gonna hold it in kind of a delivery position like this with your

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right hand and now I'm not going to show you yet. But

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I'm gonna tell you what I want you to do. I want you to just pull this around your

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body so that the club stays behind you. I'll give

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you a couple seconds to try or at least visualize it

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and then I'll demonstrate how I like to see it done.

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So most people when they do it, they're going to do it more as kind

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of a small little golf move but to really get the feel of

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it.

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If you have any vertigo be careful with this, but if you

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don't get dizzy, then what I want you to do is I'm

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going to pull and I'm gonna keep spinning and

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I'm gonna try to pull as fast as I can

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until I start to get a little dizzy like I did right there, but I'm

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getting this feeling of this constant pull

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along the club rather than a throw

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of the club head.

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So in the in kind of the Stock

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Tour swing where the arm is more in

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this position here and I'm using my

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core. I'm pulling along the club later. So

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I think a lot of golfers actually have a feel or

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a lot of good golfers have a feel

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of that pull actually happening all the

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way through into follow through it doesn't

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actually happen there but pulling as long as you can until you

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get into your bracing movements will help take away some of this throw.

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So first version we're gonna do is with

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that trail arm. We're just gonna feel like we pull through

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and we're gonna use enough side Bend

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so that we brush the ground. So you'll see if

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I do that here with an actual golf

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ball. I can make contact and it should look

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like it's fairly fluid like

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my arms didn't really have any stop and

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throw in order to get the club all the way down there.

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I'll do it one more time where I'm gonna feel that pull

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pull all the way through and you'll notice

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probably have to close the clubface a little bit more.

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while doing this pull

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all the way through kind of like that. And now if I get into that follow

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through or if I put my left hand on I can

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get a sense of what it might feel like in order

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to pull through more with

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your core and with your body and keeping that shoulder

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in more of a kind of packed or talk to

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position.

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That's more of a sign that I'm using. My core is

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the power source as instead of using the shoulders and kind of

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using that throw as a power source.

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So now it'll feel a little bit more natural if I put my left

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hand on and I'm going to try and basically

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get that same feeling of pulling

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it through almost trying to just skim

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the ground on these nine to

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threes. So it's back in this position and then

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I'm pulling all the way through feeling like no

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arm throw whatsoever. Just like I did

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when I did that full pure wet where I was going around and

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around in circles, it gives this exaggerated feel

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of the lag or the club being

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behind my body as I'm pulling on it rather than

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pushing on it with the shoulder in the arm. So if

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you see a really big stall flip

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down to the bottom or from the down the line you see a

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really big widening of the arm try this little

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Trail arm pull to get a feeling of pulling along

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the club longer working into your nine to three

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ten to two and ultimately into full swings. So let's go full swing

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feeling a little bit longer pull.

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Kind of like that.