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A great checkpoint for the movement of the trail arm during the backswing is looking at it from the down the line camera. Good shoulder movement will keep the trail elbow close to in front of the trail pec. For a right handed golfer, this means your right elbow will be just on the edge of your right pec. If you can see a lot of space between the right arm and the pec, then your shoulder is going to have a hard time externally rotating during the downswing.
Tags: Backswing, Drill, Intermediate
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The drill is right elbow in front of right peck.
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So during the backswing we talk about what the arms need to do and what the body needs to
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do.
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And one of the simple ways to look at what the right arm needs to do is it basically is going
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to elevate slightly and it's going to externally rotate.
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So we have a few different ways that we can kind of practice this general movement.
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But one simple checkpoint that you can use if you're using a mirror at home or if you're
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videotaping your swing is if I was to do that
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standing up in front of you or standing facing you just like so and I was to make that
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movement.
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What you would see is from that camera angle this elbow would be more less in front of this
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right peck just slightly not completely in front of it but it would be kind of touching
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it.
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As opposed to if I was to let this arm go around me kind of like so obviously there's
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a big distance between this line of my right peck and my right elbow.
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So what you can do is you can check from the down the line camera or using a mirror and
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you can make sure that your body is controlling a lot of the depth and the right elbow
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stays more or less in front of that right peck.
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The problem is if the arm gets too much behind you like so then transition is typically
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going to encourage that movement and it's going to get steep with the arm path which is
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going to require one of the major compensations.
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So you can use a video or you can use the mirror and basically work on that elbow staying
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a little bit more in front of that peck that will make the movements that we're trying
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to do during a transition a little bit easier.
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Now this may feel like your arms are going much more vertically than your use to because
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a lot of the depth is controlled by the body turning.
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So the body turning on its good path helps control the depth and then the arm lifts kind
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of helps control this height.
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If you're used to not turning your body and just kind of pulling with your arms behind
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you then this is going to feel very steep and out in front of you.
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But use video, use mirror so that you can reaffirm what you're actually doing is the
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right thing that you should be doing and it'll make the transition ultimately the whole
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down swing a lot easier if you get into a more solid backswing position.
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However I usually try to build the downswing first so that you know at least what your
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brain wants to do and what you're trying to do with this club before you worry about some
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of these details during the backswing.