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The proper lower body movement is usually a blend of three movements. A bump. A turn. A vertical push. Learning which one you need to prioritize can help you improve the quality of your pivot. In this video, we discuss the commonly discussed approaches in transition. Should YOU focus on a hip bump or a lower body turn. It depends on how your swing looks on video.
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This video is discussing turn versus slide in the downswing.
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So I had a member question come in about look you see a couple different things promoted
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online and it can be quite confusing.
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You'll see some golfers talk about turning right away from the top and you'll hear other
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golf instructors talk about bumping the hips later later.
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So it can be quite confusing for a golfer to figure out which one to apply to themselves.
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I've got videos on both.
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I've got videos on turning your lower body and I've got videos on the Jackson 5 or getting
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a little bit of a hip bump.
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The important thing is more the amount and the timing and which one you need depends on
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where you are compared to the model.
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So when I'm going to strike the golf ball, I want to get my lead hip roughly
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in line with the ankle and I want my pelvis to be roughly 30 to 40 degrees open more
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so with the driver less so with the irons but roughly 30 to 40 degrees open kind of
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like this.
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So this is where I'm trying to get my lower body in impact.
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Some golfers, many amateur golfers, many beginners, higher handicap, will tend to be more
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in the middle of their stance or over their back foot, especially with the longer clubs.
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This can be a powerful feeling movement where I'm just spinning my body and pushing down
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but it really has a great big challenge with getting the path more from the inside out
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and the low point shallow enough.
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So they tend to struggle a lot with the longer clubs if you have more of this movement.
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So those golfers tend to have more of this spin straight from the top.
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Need to feel the timing of a little bit of pressure shift, a little bit more of this
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Jackson 5 or a little bit more of this hip glide or fall or hip bump prior to rotating.
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In fact, some of these golfers don't need to feel rotation at all.
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They just need to feel lateral movement and the rotation tends to just happen.
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Alternatively, a number of mid to low handicap golfers tend to have too much of this slide
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where compared to this angle, the center of the hip joint actually gets well to the outside.
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They would fall over unless they bent the knee so we will tend to have more of this slide buckle
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look as the hip gets past the ankle kind of like this.
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By shifting the knee forward, it now gives my brain a fixed point that's farther ahead
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of my foot to prevent me from falling.
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That issue there is oftentimes that causes some early extension or some tilt backward.
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Now I tend to get more, I can drive the ball pretty well that way, but I tend to get
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a lot of low point issues, especially with my shorter irons and wedges.
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So those golfers tend to do better feeling more of this hip rotation straight away.
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So how do I figure it out?
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I look at it on video or on 3D, but even if I'm just looking at it on video, if I compare
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where we're trying to get to, if I'm well past it, I probably need to feel more turn or
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maybe more vertical extension.
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If I'm well behind it, I have to feel more hip bump.
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If I'm more down, I'll probably have to feel like I'm getting more of this vertical movement
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or extension through my legs.
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So rather than just think that there's one perfect feel, I want you to get used to the
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habit of analyzing or looking at your swing on video and comparing where you are to the
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model of what you're trying to get to.
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That will help you figure out what you need to feel.
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So I'll walk through those scenarios real quick.
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If I tend to have more of this spin, that kind of like this, as my main power source,
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where I'm finishing on that back foot, well, I'm probably going to feel a little bit more
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kind of slow, gradual sliding forward movement or more of this Jackson 5 and bump.
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So on the other hand, my baseline is a little bit more kind of that one where again,
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like I said, this is a shorter iron.
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So the slide tends to have look some low point issues.
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With that pattern right there, I'm going to tend to feel a little bit better.
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Yeah, once I get into that kind of slide pattern, I will tend to hit a few more of these
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things.
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But I will to get out of that.
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I'm going to exaggerate feeling more of the rotation.
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But if I look at the reference here in the finish, I made it to that reference.
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So always compare what you're doing to the reference, that'll give you an insight as to
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what it might feel like.
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Otherwise, do the proper drills that will help move you closer to the model and as you
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do them, you're going to develop the feel.
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It'll help you figure out which you need, more of this slide, more of this turn, or the
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one we didn't really discuss would be more of this vertical push.
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There's a three-maintening new ways to use your lower body and you need to figure out how
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to coordinate the key ones for your golf swing.
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Now my lower body is off.
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Alright, I'm not scared to lose my swing because I can trust the drills will help me find
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it again.
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I didn't take too long.