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Understanding Power Sources

Understanding Power Sources, is looking at what is driving the movements of the golf swing. There are three major areas where speed can be created.

  • Legs
  • Trunk (core)
  • Arms and Shoulders

The goal is to create speed from the total body. A few other key points to remember about speed creation are:

  • We want to create speed in a sequence (first legs, then core, then shoulders and arms) as opposed to firing each segment at the same time
  • Each movement of the power sources effect the path of the club
  • Loading, is preparing to move. In golf, most of the loading is really just stretching the shoulders.

Playlists: Get More Distance

Tags: Fundamentals, Intermediate

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