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Unhinge To Solve The Flip Roll

The flip roll is caused by a couple different complimentary movements.

  1. The thorax stays bent over too long through impact.
  2. The wrists rehinge quickly in order to help square the face
  3. The trail shoulder goes into internal rotation to help square the face.

Anything that helps improve one of those three should help the flip roll release. In my experience, the one that is the easiest to start building with is the unhinge to solve the quick rehinging of the wrists. The unhinge opens the face and allows for added supination or motorcycle without fear of big hooks.

Playlists: Unhinge in the release, Fix Your Flip, Fix Your Chicken Wing (Bent Arm @ Impact)

Tags: Poor Contact, Follow Through, Release, Drill, Intermediate

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