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Upper Body Awareness With A Pool Noodle

Simple swing thoughts can help you with upper body awareness. These include:

  • "keep your head still"
  • "stay on top of the ball"
  • "don't sway"
  • "don't stand up"
  • "cover the ball"

Sometimes the thought is not enough. When you need to calibrate your upper body sway, use some simple visual aids to add to your mental map. This station is exceptionally helpful with upper body sway and the forward lunge.


Playlists: Train Your Release, Fix Your Flip, Stop Moving Off The Ball (Sway)

Tags: Poor Contact, Cast, Iron, Driver, Fairway Wood, Backswing, Transition, Release, Drill, Beginner

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