WEBVTT - This file was automatically generated by VIMEO

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This drill is whoosh with a click so the woosh

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drills or the woosh series is is getting a

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sequencing where you're

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leading with your lower body and delaying your upper body

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and that tends to create more of this.

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Whoosh where you'll hear auditorily you'll

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hear the release of the club or the

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club passing through the air out on the opposite side of

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the golf ball as opposed to if you're early with your arms, you'll

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tend to hear the whoosh.

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Start back here or even down at the bottom

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if it's not too bad, but you'll typically hear it much earlier.

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So some people can hear the

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whoosh and that really helps with getting sequencing more lower

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body dominance so you can get it later. But sometimes

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you need a little extra feedback. So what we've

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got here a couple different objects, I'll show you how they work. But basically

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what we're gonna try to do is we're gonna put an object on

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the shaft so that when I whoosh it

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I'm gonna get some feedback of the The Click

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now with the pool noodle. It's not gonna click but we've got

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a couple different options here. So here I've got a toilet paper

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roll that has been wrapped with plastic and

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duct tape. And so

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What I can do with this one is I'm going to basically bring it to the end

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of the grip and then as I

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release.

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You'll hear and you'll feel if you

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do it on your own. You'll feel the club catching

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up or the whoosh happening down out

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through here as opposed to if I was to get really

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early there it clicked before the club reached

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the bottom of the Swing. So basically trying to get

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it to feel like it stays in contact longer

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will really help you get your lower body going.

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So this is toilet paper roll with plastic cover or

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just duct tape. You just need to reinforce it

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because the toilet paper roll by itself is pretty light and it

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gets beaten up pretty quickly. Next. We

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have a roll of electrical tape and you can

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if you zoom in on that you can see that it's pretty beat

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up on the inside because I haven't reinforced it. That's what would

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happen to the toilet paper roll. And ultimately what will

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happen to a tape roll. If you don't put some reinforcement

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whether it's plastic or or some tape

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So now this has a little

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bit more.

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Of a like a more aggressive

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timing to it that one just feels

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a little bit more gradual this one.

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Like you feel a lot more pull because the

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the weight is a little bit more like consolidated to

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this smaller area instead of spread out over the

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size of a toilet paper roll. So

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The downside to this is you saw on that one. I did

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a pretty good job, but the paper kind of

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stuck to the the grip. So I tend to

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like to put a little bit of plastic or tape on

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the inside so that it doesn't have too

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much friction and it doesn't get stuck to the

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grip because then you could be training even a

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later later release like you wouldn't

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get really good feedback. So we've got that right there.

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Stuck a little bit. So now I'll grip it all the way up. So it's at

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the steel.

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And there now I can get a little bit better feedback.

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So you have to know how to be flexible and be able to adapt these

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things a little bit. So if I choke up to the steel, then I

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don't have to worry about it getting stuck on the grip.

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Okay, so that's a tape roll. You can use duct tape

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or electrical tape. They work pretty well. And then

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the last option is the pool noodle. So I've cut

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a pool noodle, but it won't fit all the way over the

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grip. So I've also sliced it so that I can basically

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Put it over the grip just like so now it's gonna it's gonna

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slide but it's gonna slide a lot slower. I'm

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gonna have the same friction problem that

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I have with the electrical tape,

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so I'm probably going to choke all the way up to

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the grip so that it's just resting on the

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steel the one that seems to be the because it's

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the biggest seems to be the least affected by

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the grip is the toilet paper roll with plastic on the

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inside and duct tape on the outside. Okay. So

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now if I'm choking up there I can get that

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same pattern where I'm gonna feel like I rotate my lower body

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get into this kind of checkpoint here.

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And release it and like I said, this one will feel.

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the most gradual

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like I'm getting

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the The Click is kind of slower but out

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in front.

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Now one of the common questions that I get is

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well, how does this relate to ulnar deviation? Because I feel

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like if I started to owner deviate it would leave

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but you can see that older deviation is fairly gradual compared

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to if I was the due like a a really

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dramatic owner deviation from

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the lead wrist.

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And if you recall from the trail rest

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this movement here is more of a

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supination or a rotation of the

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form rather than a pure ulnar deviation. That's more of an older deviation

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of that lead risk. So as I do that movement you

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can see

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yes, it'll start to move but as long as I'm going with

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my body, it doesn't go flying out

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what really causes it to go flying out is if I

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lose this flexion and if I lose that extension of

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the arm, or if I create some straightening or extending of

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that arm really quickly you can see

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With the cast it's all the way stuck on

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the end of the club as I'm coming through where if

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I have a little bit better sequencing.

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It feels like it's getting caught up

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or hitting the club head as it's going through.

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Now you can we're ground

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contact into this field. It's a

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little awkward because sometimes if it

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gets all the way down there and you hit it close to the heel you you can

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actually make contact with the pool noodle

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and the ball will go nowhere but

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As far as using it as a feedback device,

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I'm going to grip up normal. Now. I'm running the risk of this friction

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thing getting in place. But I like this the

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best with the pool noodle because a it'll tend to stay there

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a little bit better than the other two the other

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two you have to really bring it back and then hold

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To let it reset I'll demonstrate one of those here in a second. But with

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this one I will be able to

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make a swing where it actually stays and

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then I can feel it go down and I can still make relatively good

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contact. So the narrow pool noodle on the

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golf ball. Let's see how this goes.

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so there

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curious to see what that looks like on video is a good strike give it ahead

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of the golf ball decent. Whoosh and we'll

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be able to see how well the timing plays out feeling wise

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it like I hit the ball just before this hit the end

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of it.

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Let's see what this feels like with the with the reinforced toilet

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paper roll.

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Good thing about the toilet paper roll. It's big enough that it

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can fit on this side. But again here is gonna be the challenge

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for this toilet paper roll. I'm gonna have to do more of

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a hit from the top because if I just swing

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it, you can see that it doesn't really come down.

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There's too much force propelling it out into the

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club head. So I'm going to go up

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to the top.

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Let it come down and collect.

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And then I'm gonna do a hit from the top trying to feel like I hit the golf ball

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before this hits the club. Let's try that one

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more time so we can be

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an interesting combination for a hit

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from the top but it's not one that you can do in a real swing the way you can

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with the pool noodle.

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So hit from the top one more time.

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Let it collect.

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For some of you letting it gonna letting it collect

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is gonna feel like if you're it's gonna

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feel like the swing took.

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10 seconds, like it's gonna feel like you're waiting there forever, especially

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if you have more of an armed dominant pull, so that's one of the

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added benefits. So if you're working on

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whoosh or sequencing getting your lower body involved, you can use

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a little bit of feedback whether it's the plastic the foam

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or the electrical tape roll.

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They all help give you a little bit of extra feedback for

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getting that later release good shaft

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lean good sequencing some of the traits that help build your flat

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spot and Power in consistency into your

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also.