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This drill is bush progressions. So bush progressions is basically a way for you to work

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on getting that bush ahead of the golf wall. So engulf instruction they've large or they've

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for a long time they've used this example or this drill of typical above upside down and

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then try and take a swing and you should hear the bush on the target side of the golf

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wall. A lot of golfers have trouble getting that concept. So I kind of developed this

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little bush progression that I took from Frisbee golf which ultimately took it from

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baseball. So when you're learning to throw they they talk about trying to kind of

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sequence it so that you get that really pronounced snap at the end. When we're

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doing Frisbee golf, if I'm teaching a beginner, what we'll try to do is we'll try

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to get this hand snap and we'll try to get all the speed in the in the disk pretty

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much right as I'm letting go kind of like that where a lot of amateurs will or

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beginning Frisbee golfers will pull very quickly and then kind of flutter as they

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release it. So what you want to try to do is develop that speed and then build that

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speed right up and up until the point of release. Well the same thing kind of happens

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in the golf swing if you have proper sequencing and you're delaying the extension and

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the release of your leg until after you're making contact or right as you're making

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contact with the golf. So what I'll have people do is grip the club upside down and

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then go to that impact position and then from here trying create a bush just kind of

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like that. So from here I'm just going to try and extend my arms and you can faintly hear

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that little bush on the outside. Then what I'll do is I'll go from a nine to three and

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then I'll try to go through that impact position and try to get that bush to occur in

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that same place. So that same positional timing. Only then will I finally move up to the

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full swing and try to let them get that feeling of it kind of building building building

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release. So if you're struggling with distance, if you're struggling with getting your arms

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to delay their timing, if you're struggling with getting side bend and rotation through

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the ball, this is a great way for you to feel the proper sequencing and timing of the

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arm release.