Updated 1 week, 3 days ago
Monitoring Trail Knee for Early Extension
Use a shaft or object by your trail knee to monitor one source of early extension
Combo - Delivery And Go With Delivery Pump
Combining drills back-to-back is great for blending a few concepts into a playing feel.
Flat Spot Examples - A Key To Consistent Golf
A look at pros and amateur golfers and the way the club works through the hitting zone.
Pelvis Track - Feel The Path of The Hips in the Downswing
The pelvis track is a visual for the proper path of the pelvis during transition
Adductor Merry Go Round
The adductor merry go round uses the inner thighs to help feel trunk rotation
Myview - Delivery Pump
MyView of the Delivery Pump Drill
Myview - Delivery And Go
Watch MyView of one of my favorite drills for all golfers
Early Extension Analysis - Pros Vs Ams
The early extension pattern is a useful movement that can help with path, face, or power...but is rooted in inconsistency.
Delivery Position Drill
Delivery position is the transition point between the transition and the release.
Delivery Pump Drill - Driver Transition Training
A classic drill to practice driver transition.
Low to High - Under The Shaft
A simple visual drill for seeing the proper path of the club if you avoid standing up on the downswing.
Hands High Through Impact
Learn how ulnar deviation affects the path of the club through the downswing and impact.
Fall To Heels - A Smoother Body Transition
A way to feel the weight moving toward your heels instead of your toes during transition.
This is a great drill, and exercise, for learning how the trail foot pushes through the ground.
Early Extension Overview
The pattern characterized by an overuse of the lower body, standing up on the downsing, or adjusting for an early release of the trail arm.
Delivery And Go - FO and DTL View
A great downswing drill - this video has both face on and down the line views.
A simple spacial awareness drill for feeling where the pelvis is during the golf swing
Band Resisted Early Extension
Use resistance to increase the sensation of the muscles that help you stay in posture on the downswing.
Pelvic Punch For Early Extension
A challenge drill for sequencing the lower body on a special type of 9-3 swing.
Impact Over The Fence - Anti Early Extension Station
A spacial awareness drill to feel the space between your thighs and the ball.
Push Ground Away From You
Learn how to use your feet during transition.
Delivery Pump Drill
A classic drill to practice transition without letting the arms get active too soon.
Merry Go Round
Learn how to get in the proper body position for a strong impact
Merry Go Round With Arms
The versatile merry go round drill will help you understand the proper body position for the follow through
Pelvic Punch - A Classic Sequence Drill
A great drill for feeling the x-factor stretch or power in the core
Seated Release Training
Wonder if you can train your release away from the course?
Hands Left in Follow Through - Pool Noodle
Use the pool noodles to clarify the spatial awareness of the hands in the follow through.
Feeling The Arm Shallow Timing
Learn to feel the arm shallow passively instead of actively
Solving The Slide
The slide is a common golfer complaint usually solved by the arm movements.
Why Start With The Motorcycle
When you have a few things to work on, shaft rotation may be a great starting point.
Heel Toe Awareness With Alignment Stick
Use a simple alignment stick to help with a common shank producing error
Sternum - Bicep - Forearm - Arm Shallow Angle
A simple awareness drill for feeling shallow arm movements
Raise Your Arms to Shallow
Understand the upper-arm movements associated with proper club shallowing.
Dropping Your Head - Backswing
Understand the common causes & fixes for dropping in the backswing.
Hula Hoop Pivot Training
Use a hula hoop to build a powerful and centered pivot.
Torso Burner For Hip Rotation
A great drill for engaging the ground and improving lower body mechanics.
Visualizing The Rotational Wipe
An easy visual for understanding "the wipe" and its importance to good ball-striking.
Alignment Stick Loading - Low to High Release
Learn how to emphasize the low-to-high release using an alignment stick.
Leftward Hand Path - Pool Noodle
A great drill for golfers that struggle with hooks & a flip-style release.
Can't I Just Strengthen My Grip?
What are the pros/cons of avoiding "the motorcycle" and opting for a stronger grip?
Hit The Pool Noodle
A compliment to the "hit-my-arms" drill that I often use with students during lessons.
Member Question - Using The Internal Obliques
Learn (2) quick checkpoints to see if the internal obliques are working in your swing.
Spinning The Shoulders Vs The Core
A clarification on the sequencing of the shoulders & "core" during the release.
Straight Arm Triangle
A dynamic progression of the classic "Merry-Go-Round" drill.
Investigating Arm Bracing
A helpful analysis for golfers struggling at the bottom of the swing.
The Recoil Drill
An advanced drill for players looking to break the habit of a flip-release.
Moe Norman - Arm Drill
A release drill inspired by one of the straightest (and greatest) ball-strikers of all time.
Strong Grip & Low Point Issues
Understand the relationship between a strong grip, body mechanics, and troubleshooting issues with low point.
Monitoring Chest Height - Pool Noodle
Using a pool noodle (or alignment stick) to increase awareness and troubleshoot early extension.
Windmill Drill - Body Pivot
An effective full-body pivot drill that can be performed at home or on the range.
Connecting Trail Arm To Sidearm Throw
A great way to combine several tour inspired release drills into one playable "feel".
Early Extension - Timing | Late Or Early?
The downswing timing for this tricky pattern can reveal a lot about its causes.