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It's true that it's anti-overset with the hanger.

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So we're going to use a hanger to help heighten the awareness of what's going on with

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our wrist.

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This is designed for golfers who tend to really overset the wrist, maybe they practice

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with a swing guide or they had the classic thought of trying to maximally hinge this up

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as much as possible.

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The problem is if I overset the wrist and get it as maximally hinge as I can here, then

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what'll typically happen is one of the first things to fire will then be the wrist

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in transition.

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So I get more of this arm-dobman and vertical kind of casting pattern that causes me to

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have to stand up away from the ground so I can start this little cascade that causes a

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lot of contact problems.

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So what we're going to do here is we're going to hold a hanger.

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You can either use something like the actual golf hanger or just a simple hanger you

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would get it targeted or Walmart.

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And now what we're going to do is as we bring the club back, as I hinge my wrist, I will

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feel the hanger slide on the wrist.

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So I can feel it changing position as I bring it up vertically like this.

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So what we're going to do is we're going to pre-set a little bit there and then we're

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going to concentrate on not letting the hanger come up like this.

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We're going to try to keep it the same and let the wrist set more by going into extension

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of the trail wrist rather than hinging or radial deviation of the lead wrist.

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So got the hanger connected there, keeping it about the same and I'm going to practice

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kind of keeping it the same there through transition.

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I can have a little bit of play this way but I don't want to have very much movement

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that way.

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Now the depending on the thickness of the hanger, you can actually hit balls working on

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this and because it's more of a transition thing, I probably wouldn't really do nine to

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three.

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So I probably started 10 to two and worked from 10 to two to full swings.

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So I'm going to hold the hanger underneath just like so and then I'm going to bring the

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club up and I'm just going to pay attention to where that set is there at what it

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feels like at about 90 degrees and now I'm going to try and feel like I end the backswing

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more with hip and body movement as opposed to really overloading the wrist.

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Typically this becomes a timing issue for a lot of golfers because they tend to really

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overload the wrist as the last segment that gets loaded and that starts this whole cascade

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of it's gotten overloaded and now I have to let it out pretty quickly.

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Okay so I'm going to bring it up to about my 10 o'clock position and now I'm just going

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to freeze the wrist in that position as I finish the rest of the swing.

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So I'm going to bring it up.

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Rist isn't allowed to set anymore.

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Now I'm getting the rest of the set more from a little body movement.

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This will help me feel ending the backswing with my body instead of ending the backswing

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with my wrist.

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I can also do this in a little shorter version where I'm going to bring it back just

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going to pre-set it there and now I'm going to do more of a 10 to 2 so I'm going to bring

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it up and just release it there.

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Now in that version I'm not really going to feel anything out in maximally stretch at the

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top of the swing when I'm doing more from the 10 to 2 all the way up to the full swing.

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I'll tend to feel the stretch or the trigger for the ending of the swing more in my

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hips and core.

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If you look at face on video and you have a really often times an over swing but if you have

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a lot of wrist set kind of like this it's typically coming from over doing this motion

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and not enough of this motion using a hanger can help heighten your awareness and help

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you change that pattern.